Halibut Rice Pouch Dinner Recipe

1. steam rice acording to package directions.
   
   
2. lay down aluminum foil and place rice on aluminum.
   
   
3. place halibut filet on top of rice and lay frozen vegetables next to fish. Season to your preferences.
   
   
4. close foil up into packet leaving room for air to expand.
   
   
5. cook in 400 degree oven for 20-25 minutes.
   
   
6. can also use frozen halibut filet then increase cook time to 35-40 minutes.
   
   
7. can also be placed on bar b que instead of oven. put heat to medium.
   
   

Legend

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Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat Low in sodium Low in sugar High in manganese High in magnesium High in niacin High in phosphorus Very high in selenium High in vitamin A