Ham and Cheese Egg Casserole Recipe

Looking for an easy Ham and Cheese Egg Casserole recipe? Learn how to make Ham and Cheese Egg Casserole using healthy ingredients.


Submitted by karlaktate

Makes 4 servings



servings 4 prep time 50 min

Recipe Ingredients for Ham and Cheese Egg Casserole

2 cup diced potatoes
1 cup cooked lean ham, diced
1 1/4 cup egg substitute
1/2 cup skim milk
1/2 cup reduced-fat cheddar cheese, shredded

Recipe Directions for Ham and Cheese Egg Casserole

layer in glass pan and bake at 325 degrees for 40 minutes
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 232.0g
Amount Per Serving
Calories
221
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
602mg
25%
Potassium
845mg
24%
Total Carbohydrates
14.2g
5%
Dietary Fiber
1.8g
7%
Sugars
3.0g
Protein
21.6g
Vitamin A 10% Vitamin C 25%
Calcium 19% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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