Ham Sandwich Recipe


Submitted by prncesslauren092

Makes 1 serving


64 cal.

Ingredients
1 slices white bread
15 g ham
1 tsp regular mustard
Directions
fold bread in half and add ingredients
Categories

Brunch, Snacks, No Cook, Quick

Nutrition Facts
Serving Size 27.3g
Amount Per Serving
Calories
64
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
257mg
11%
Total Carbohydrates
6.2g
2%
Dietary Fiber
0.8g
3%
Sugars
0.6g
Protein
4.0g
Vitamin A 0% • Vitamin C 1%
Calcium 3% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very high in selenium
  • High in thiamin
    		•    Bad points
  • High in sodium
    		•
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