Delicious easy and fast. This makes enough to feed a crowd or to freeze.
| 3 | pounds extra-lean ground beef |
| 1 | litre fat-free beef stock |
| 1 | litre chopped tomatoes |
| 840 | g (6) sweet potatoes chopped |
| 2 | cups carrots chopped |
| 2 | cups celery chopped |
| 1/2 | cup red pepper diced |
| 1/2 | cup green pepper diced |
| 12 | pieces cremini mushrooms sliced |
| 2 | T tomato paste |
| 1 | t salt |
| 1 | t pepper |
| 3 | oz parsley |
| 5 | g (1 t) worchestershire sauce |
- fry beef (you may need 2 pans)
- add to big stew-pot with stock and tomatoes and boil
- fry mushrooms
- add mushrooms and all remaining veg to pot, reduce heat to med
- stir frequently
- check seasonings, add more tom paste, s&p and worchestershire as needed
- serve with wh wheat bread or noodles
Beef, Main Dish
| Nutrition Facts | ||||||
Serving Size 391.3g |
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Amount Per Serving |
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Calories 247 Calories from Fat
43 |
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% Daily Value* |
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Total Fat
4.8g 7%
|
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|
Saturated Fat
2.0g 10%
|
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|
Trans Fat
0.0g |
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Cholesterol
61mg 20%
|
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Sodium
566mg 24%
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Total Carbohydrates
24.9g 8%
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Dietary Fiber
4.1g 16%
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Sugars
7.4g |
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Protein
27.8g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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