So what happens if I do this?
Do you think I can gain healthy weight doing the following:
Eating 2000 calories or more per day [I need about 1600]
Walk once a week for 30 minutes [to burn pre existing fat] and do calisthenics like crunches and squats using ankle and wrist weights 2 times a week
Yoga 3 times a week
Sound like a good plan to gain healthily? Please let me know what you think!
anybody?????
That would be a good plan if you were trying to maintain weight. I am eating about 2,000 or a little more or less each day to gain, but I am completely sedentary. Try for about 2,500 if you are exercising, if you can
It's hard for us to comment without some additional info - what's your age, height, current weight? Is your current 'need' of 1600 based on you as a sedentary or did you include your activities in that calculation? In general, you should aim for a 500-1000 calorie intake over your maintaince calories.
Original Post by kellzie:
Do you think I can gain healthy weight doing the following:
Eating 2000 calories or more per day [I need about 1600]
Walk once a week for 30 minutes [to burn pre existing fat] and do calisthenics like crunches and squats using ankle and wrist weights 2 times a week
Yoga 3 times a weekSound like a good plan to gain healthily? Please let me know what you think!
I maintain at 2,000 calories...Im 5'4 110 lbs and do about 30 minute workouts. If you are trying to gain try around 2,600 -3,000 cals aday.... thats what i did and it worked great!
How can I reduce body fat without running?
I can see on the back end that your current Body Mass Index (BMI) is 19.1, which is within the healthy weight range albeit on the low end... Read more

