Hard Gainer |
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| About Us |
A Hardgainer is a person that is born with no special genetic 'gifts' which enable them to pack on muscle mass quickly. Such people cannot gain lots of strength using VOLUME training, but a hardgainer can make impressive gains using less frequent workouts with considerably less volume.
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25rodraf73 |
Welcome to the Group
by 25rodraf73 in Introduce Yourself on Nov 06 Welcome! We would love get to know you, so please tell us a little bit about yourself. You can choose any format you'd like... |
| Forum | Posts | Replies |
| Introduce Yourself | 1 | 0 |
| Get started by telling us a little bit about yourself! | ||
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