Harley Pasternak French Toast Recipe

Looking for an easy Harley Pasternak French Toast recipe? Learn how to make Harley Pasternak French Toast using healthy ingredients.


Submitted by lizzie_fuhr

Makes 4 servings



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Recipe Ingredients for Harley Pasternak French Toast

1 1/3 cups egg whites
1 1/3 cups skim milk
1 packet Stevia
1/2 teaspoon salt
8 slices whole grain bread
1/2 cup reduced-fat ricotta cheese
1/2 cup fresh berries

Recipe Directions for Harley Pasternak French Toast

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Categories

Breakfast

Nutrition Facts
Serving Size 267.5g
Amount Per Serving
Calories
252
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
807mg
34%
Potassium
320mg
9%
Total Carbohydrates
33.8g
11%
Dietary Fiber
4.7g
19%
Sugars
10.0g
Protein
21.2g
Vitamin A 6% Vitamin C 8%
Calcium 54% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very high in calcium
  • Very high in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
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