Hash Brown Casserole Recipe

Looking for an easy Hash Brown Casserole recipe? Learn how to make Hash Brown Casserole using healthy ingredients.


Submitted by jlevin2941

Makes 8 servings



Healthy Hash Brown Casserole

Recipe Ingredients for Hash Brown Casserole

1 cup plain soy milk
3/4 cup nutritional yeast
1/4 cup raw cashews
3 tablespoons cornstarch
1 1/2 tablespoons lemon juice
1 teaspoon salt
1 teaspoon dry mustard
1 teaspoon smoked paprika
1/2 teaspoon turmeric
1 large onion, chopped
3 cloves garlic
12 ounces kale
16 ounces frozen hash brown potatoes
15 ounce chickpeas

Recipe Directions for Hash Brown Casserole

  1. Preheat oven to 350 F. Oil a 119-inch baking dish.

  2. Place sauce ingredients in blender and blend at high speed until smooth.

  3. Heat a large, deep non-stick skillet or wok over medium-high heat. Add the onion and cook, stirring, until softened, about 3 minutes. (Add water by the tablespoon if needed to prevent sticking.) Stir in the garlic, kale, and 2 tablespoons of water; cover tightly. Cook, stirring every 60 seconds, until kale has wilted to about half its volume.

  4. Add the sauce, hash browns, and chickpeas. Cook, stirring constantly, until the sauce begins to thicken.

  5. Pour into prepared baking dish. Cover with foil and bake for 40 minutes. Uncover and bake until casserole is set (no longer liquid in the middle), 10-15 minutes. Serve hot.

Categories

Main Dish

Nutrition Facts
Serving Size 232.6g
Amount Per Serving
Calories
484
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
543mg
23%
Potassium
1450mg
41%
Total Carbohydrates
71.9g
24%
Dietary Fiber
16.6g
66%
Sugars
8.9g
Protein
22.4g
Vitamin A 134% Vitamin C 107%
Calcium 15% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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