have you ever really *tried* fish? I know its a silly question, but i always assumed i hated tuna, then i finally tried it and loved it! Especially the tuna with different flavourings (i love lemon pepper and sun dried tomato and basil canned tuna). Low fat fish fillets (with low calorie crumb/batter/coating) are also really really yum, especially paired with low cal tartare sauce or sweet chilli sauce.
A lot of people rave about smoked salmon, but i prefer it fresh and cooked on a barbeque!
If you dont like fish at all, dont sweat it. Just find other ways to get healthy fats into your diet (like nuts, flax seed oil etc)
:)
while fish is a healthy, low fat protein, it's not a "must eat" thing. If you don't like something, then just don't eat it.
If you are serious about trying to eat it, there are a few things you can do. Seasonings and sauces make a big difference. Here's a quick and easy recipe for cod, which is one of the lowest calorie fishes.
1 pound center cut cod fillets - 4 pieces
1/2 cup chopped onion
1/2 cup chopped celery
1 clove garlic, minced
1 cup chopped green or red bell pepper
1 can diced tomatoes with their juice
1 cup tomato juice
1 tablespoon olive oil
Salt & pepper to taste
juice of half a lemon
Fresh minced parsley
Saute the onion, celery, garlic and pepper in the olive oil. When soft, add the tomatoes and tomato juice. Taste and season with salt & pepper. Bring to a boil and place the cod on top. Turn the heat down to a simmer, cover and cook for 15 minutes, or until the fish flakes easily with a fork. Add a squeeze of lemon juice and garnish with minced parsley before serving.
Thanks!
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