i hate myslef!!! its only 11!!

today i woke up at 8 with my diet in mind and ate a sandwhich which is about 300 and then i went out to a new colombian restuarant and ate two pan de bonos which is a really small bread thing that has traces amounts of cheese in it.

I'd figure it wouldn't be that many calories.

but no. i check online how many calories that is and it says its 664

so times tha tby two and you get 1328!!!!!!!!!!1

and to lose weight i need to be eating around 1300

great great. now i hate myslef.

Think of it as a day to jump-start your metabolism.
We all over eat sometimes, whether on accident or on purpose.
Just eat very low-cal for the rest of the day (home made veggie soup, gezpacho, fresh veggies), and you'll be fine as long as you don't make a habit out of it.

1300 calories is darn low. I was trying to do that for a while, and when I mentioned it to the doctor (not the nurse - the doctor) on campus, she didn't think I was eating enough. What are your stats, if your okay with sharing?

5'1 117, i wanna atleast be 105 for my  height.

and i dont really exercise i guess that is why/.

ok that sounds like a really really good idea. thank you. :D

Don't hate yourself!  Some days I look back at what I ate and wonder what I'd been thinking!  Sometimes things are just too delicious to pass up... for example, I just ate a piece of cake for lunch.  (Oops!)  I definitely don't regret it, but I know I'll have to resist having another piece for an afternoon snack! 

Just remind yourself to be good for the rest of the day; that's what I plan on doing.

Take care!

Hey! Our stats are really close! And I used to be RIGHT where you are. I'm 5'0 (maybe there's a half inch there?) 22 years old. At my heaviest I was 120. Now I'm about 107 (105 in the morning on a good day :P) I'm trying to get down to 98 -- just to see what it looks like. I'm an acting major, and I'm primarily cast-able as a child/young teenager, so I want to see what my lowest healthy weight looks like, as it might be more appropriate for the kinds of roles i can play.) Okay -- after being all defensive about my low goal -- here's what I'd say.

What I've been reading lately suggests that when you're tiny, like we are, you can't really have the deficits as high as some other people. Try doing just a 20% deficit of what you expend in a typical day - and make MOST of that deficit come from exercise, not starving yourself. You will be SO much happier, trust me. I was SUCH a bitch, and totally unhappy when I was trying to eat 1200-1300 calories.

Here's what I'd suggests, find out your Total Daily Energy Expenditure (TDEE) -- whatever 20% of that is, that's what your total deficit should be around. (I bet it's about 300 some) Then, eat about 100 calories less than your TDEE, and exercise the rest off.  If you give me your age, and your activity rate, I'd be glad to do it for you. :O)

There's no way they're 664 if they're the small biscuit sized bread I think you're talking about.  The nutrition facts you saw are for 635g, which is a lot more than you probably ate.  If anything, it might be 600 calories all together.

I know what you mean.  I havent been on c.c. for a while and boy can I tell.  I've put on about five pounds and all I want is junk food.  I've had doughnuts, chocolate, lasagna and garlic bread.  I don't know how to say no to these things when they are in my home.  I need some advice too on how to say no and achieving self control.