Weight Loss
Moderators: duke3522, devilish_patsy, topanga1485, nycgirl, spoiled_candy, cmillington, coach_k 
SO last night I probably had more sodium than this entire past week combined and I woke up 3 lbs heavier. Uggggh. I also ate stuff I definitely shouldn't, but before freaking about this gain, I need to know, could all 3 pounds be water weight? I mean, 3 lbs is a lot to be nothing but water, but i don't know, maybe its possible- could this be? Does anyone know if eating WAY too much sodium could have the power to hold three awful pounds of water?
2 Replies (last)
It's water weight.
Drink ALOT of water to flush the sodium out
And in a day or two, your weight will drop back down.
No need to worry. I've been scared by sodium alot too, that's why I stay away from it.
When I do eat excess sodium, I don't get on the scale the next day, lol.
Drink ALOT of water to flush the sodium out
And in a day or two, your weight will drop back down.
No need to worry. I've been scared by sodium alot too, that's why I stay away from it.
When I do eat excess sodium, I don't get on the scale the next day, lol.
The exact same thing happened to me last weekend... and then AGAIN this weekend!
Last Sunday I had a lot of Popcorn. And a Quizno's sub, which may have been even worse than the popcorn :) and didn't drink as much water as I often do. Woke up 3 lbs heavier. The next day I was STILL 3 lbs heavier... but the day after that I was down 2 lbs, and the next day down another (back to the original).
Yesterday I spent a good deal of time outside, went for a 2-hr walk... and didn't drink enough water, I guess. This morning again -- 2.5 lbs heavier. There's no way I overate by 10000 cals or whatever to gain that weight...
The only problem with it is, I'm up 3 lbs, then down 3 lbs, which means I maintain... but I don't lose!! X-(
Last Sunday I had a lot of Popcorn. And a Quizno's sub, which may have been even worse than the popcorn :) and didn't drink as much water as I often do. Woke up 3 lbs heavier. The next day I was STILL 3 lbs heavier... but the day after that I was down 2 lbs, and the next day down another (back to the original).
Yesterday I spent a good deal of time outside, went for a 2-hr walk... and didn't drink enough water, I guess. This morning again -- 2.5 lbs heavier. There's no way I overate by 10000 cals or whatever to gain that weight...
The only problem with it is, I'm up 3 lbs, then down 3 lbs, which means I maintain... but I don't lose!! X-(
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