Hcg Diet Caesar Dressing Recipe

Looking for an easy HCG Diet Caesar Dressing recipe? Learn how to make HCG Diet Caesar Dressing using healthy ingredients.


Submitted by chezstacey

Makes 10 servings



non-fat, low-cal creamy salad dressing

Recipe Ingredients for HCG Diet Caesar Dressing

1 1/2 cups non-fat cottage cheese
1/4 cup liquid egg substitute (such as egg beaters)
2 T dijon mustard
3 T lemon juice
2 T red wine vinegar
1 dash worcestershire
1 t dried oregano
1 kosher salt to taste
1 freshly ground pepper to taste

Recipe Directions for HCG Diet Caesar Dressing

  1. Combine all ingredients in blender until smooth. store in shaker jar in 'fridge.

  2. Serve with greens or HGC Diet Cobb Salad

  3. Recipe makes 10 generous 1/4+ cup servings

  4. NOTE - reduce meal protein to 3 oz when using this dressing while on HCG protocol.

Categories

Salads

Nutrition Facts
Serving Size 51.3g
Amount Per Serving
Calories
34
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
176mg
7%
Potassium
35mg
1%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.2g
1%
Sugars
1.4g
Protein
5.4g
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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