This recipe is from http://www.mediterrasian.com/recipe_makeovers_fries.htm
| 2 | large potatoes |
| 1 | tbsp olive oil |
| 1 | salt to taste |
- Peel two good-sized potatoes (floury potatoes like Russet, spunta or sebago are best) and slice off the sides and ends of each to form a rectangular shape.
- Slice each potato lengthwise into approximately 1cm (½-inch) slices.
- Stack the slices on top of each other and cut into 1cm (1/2-inch) sticks.
- Pat the sliced potato dry with paper towels and put in a bowl with 1 1/2 tablespoons of olive oil. Toss gently with your hands to coat.
- Preheat the oven to 480 F (250 C). Place the fries on a baking tray in a single layer (not touching each other) and bake for 35 minutes in the center of the oven.
- Sprinkle with a little salt and serve immediately.
Potatoes, Side Dish, American, Bake
| Nutrition Facts | ||||||
Serving Size 375.9g |
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Amount Per Serving |
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Calories 318 Calories from Fat
64 |
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% Daily Value* |
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Total Fat
7.1g 11%
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Saturated Fat
0.9g 5%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
100mg 4%
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Total Carbohydrates
57.9g 19%
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Dietary Fiber
8.8g 35%
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Sugars
4.2g |
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Protein
6.1g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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