I bought muenster cheese then saw that it has a bad grade.
Cheese gets a lower grade because it is high in saturated fat and sodium. Cheese i
s, however, a great source of calcium and protein. The healthiest cheeses are those that are lowest in saturated fat, such as fat-free or low-fat cheddar and American singles. Cabot makes a good low-fat cheddar and, if you like spreadable cheese, Laughing Cow is good because it does not have an artificial taste or mouth-feel. Another option is to cut back on other sources of saturated fat in your diet, such as meat and ice cream, to make room for a full-fat cheese, like muenster.
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