!!Health4life team Thread!!!

Ok all here for motivation!!!!  

Cardio minutes

KT-195

chris-160

sheila-45

val-180

Put the average.  If she does a caloric challenge, I bet it'll have something to do with the exercise burning factor. 

ha h VK look at us posting at the same time again!!!!

Ok so my caloric goal is 1500.

And question am I suppose to be posting my cardio here everyday or can you guys retrieve it from my activity log.

Because something I am lazy when it comes to posting things I may not post it until a day or two after the fact.

MEMO: Hello captains! Its that time again... weigh in days. Please do not forget that Friday and Saturday are weigh in days. This week I will NOT except any weigh in later than 3:00 a.m pacific time. So if you do not send in your totals you will essentially be disqualified for that week's competition. But it is ALWAYS better to send in something rather than nothing. If you have one team member who has not weighed in by 2:59 a.m. pacific  on Saturday, go ahead and send  in the weigh ins to me anyway. That one person will count against you for that week, but you never know, you could still win the weigh in, especially with the extra 20 points for the challenges. (You may want to email those who were late weighing in last week)

Also, I ABSOLUTELY NEED every team members caloric goals by Sunday, NO Later than Sunday ! Just email me the list.

Oh, and don't forget I will not be logging on from June 4th to June 10ths, so the winners of next week's challenge will not be announced until June 11th.

so...

I will tell you the weekly challenge for June 4-10th and June 11th-17th on Sunday June 3rd.

GM H4L !!

I was not able to do any cardio this week ... hopefully the upcoming challenge will be one I can achieve for us :-)

5.31

1. donvito-55
2. chris-120  min
3. vk-60 minutes
4. Royerta-60

calorie goals

1. vk - 1450
2. chris - 1200
3. judi - 1200
   

Have a GREAT weekend all !!

Good Morning!!!  I'm down a half pound as of this morning.  I'm going to re-weigh again tomorrow to see if that number gets better.  I was shy of my personal May goal by a half a pound.  Damn half pound!!!!!  :P

5.31

1. donvito-55
2. chris-120  min
3. vk-60 minutes
4. Royerta-60

calorie goals

1. vk - 1450
2. chris - 1200
3. judi - 1200
4. shantelva-1500

Shante-yes, you are supposed to be posting your cardio minutes here.  Add yourself to the respective day's list like above.  For example, I did 60 minutes yesterday so I copied, pasted and added myself to the previous persons post.

Good morning all!!!

I am feeling a bit better.  Thanks for all the support!  Well I didn't get any cardio in this week, but I will be doing some this evening!!!

5.31

1. donvito-55
2. chris-120  min
3. vk-60 minutes
4. Royerta-60

calorie goals

1. vk - 1450
2. chris - 1200
3. judi - 1200
4. shantelva-1500
5. amaxpo-1200

GM fellow H4L ers!!!!!! how is everybody this Friday morning??  i couldnt sleep again last night.....dont know what the hell is wrong with me!!!

AMAXPO, glad ur back and sopport is what we are all here for!!!!

Awwwww VK .5 pound away from your goal that is awesome!!!  but u will prolly hit it by tomorrow morning!!

ok another reminder..........

********weigh in today or tomorrow!!!********

challange min.

weight

caloris goals

hey guys. I can total up everyone's cardio minutes tonight, but I cannot guarantee I can do it tomorrow. Tomorrow is my sister's wedding so I'm not quite sure where I'll be or what I'll be doing. I will at least get on to add my weight. I was down .6 pounds from last week this morning but I really liked the number I had yesterday so I'm gonna pray it comes back haha.

ok Kt sounds good just post the minutes u get and when it is thru, and then i can figure the rest i hope u have a blast at the wedding tomorrow!!!!!   it should be great!!! 

Forgot to add my weight loss:

down 2 lbs from last week (I'll accept that - although yesterday I was at 240 ... should have used THAT number !!)

Chris - not sure if I did this correctly - I took my ORIGINAL weight as SW, changed the CW and added the TWL lbs from last week and this week.  If I didn't do it correctly, just change to the format you're using (ie;  if SW should be LAST weeks' ending weight)
Applauds and WHOOOOHOOOO's go to ALL my H4L team -- we're doing GREAT  !! 

judichad SW: 247 CW: 241 TWL: 6 GW: 180

Sweeeeeet; so far so good on the loses!!!

KT-I hope you have a blast at the wedding tomorrow!!  Go look hot with your bad self!!!  ;)

GM H4L

Only put in 15 min of cardio today. Not feeling to hot. Sinus headache.

Chris thanks for the tip with the water. It helped BIG TIME!!!!!

calorie goals

1. vk - 1450
2. chris - 1200
3. judi - 1200
4. shantelva-1500
5. amaxpo-1200
6. DonVito - 1800

Ok hopefully chat later. I think I'm going to leave and go home for the day.

your welcome don!!!  dont foget to post ur numbers!!!!

ok

6.1.07

1. chris-45

i only got half my backyard mowed.....its about to rain AGAIN!!

Due to more Confusion... I essentially wanted all the captains to weigh in on 11:59 pm my time, eastern, on Saturday.

Weigh In Times

These only matter if you are a captain:

Pacific TIme Zone: 8:59 pm Saturday

Mountain Time Zone: 9:59 pm Saturday

Central Time Zone: 10:59 pm Saturday

Eastern Time Zone: 11:59 pm Saturday

United Kingdom:  4:59 am Sunday 

You can weigh in no later than the times listed!

somehow i don't think this challenge should be so confusing

lol it is starting to get that way but i just try to post by 8 pm then all good!!!  so just keep doing what we r doing!!!

haha yea i don't do well with time zones

Hi

1. vk - 1450
2. chris - 1200
3. judi - 1200
4. shantelva-1500
5. amaxpo-1200
6. DonVito - 1800
7. Royerta - 1350

No cardio today yet. Never know though.  Take Care all

Tess