!!Health4life team Thread!!!

Ok all here for motivation!!!!  

Cardio minutes

KT-195

chris-160

sheila-45

val-180

1. vk - 1450
2. chris - 1200
3. judi - 1200
4. shantelva-1500
5. amaxpo-1200
6. DonVito - 1800
7. Royerta - 1350
8. kt- 1500(zigzagging)

1. vk-320
2. royerta- 180
3. brandy- 255
4. chris-573
5. Don Vito - 220
6. shante- 60
7. kt- 45
8. flab2fab- 30

ok these cardio minutes are updated through post #295. I am not going to guarantee I can update these again so I hope this is okay.

6.1.07

1. chris-45
2. vk-15

I plan on doing more tonite but I'm posting now since I'm here.  That'll bump my weekly number up to 335 for now. 

ok did 30 min on the gazelle

6.2.07

1. chris-75
2. vk- 15

im so tired and i cant sleep i am going insane!!!!  oh geez its saturday already so ill post another reminder for when everyone wakes u

***************WEIGHT TODAY*******************

current weight

calorie goal

current challange minutes

oh and that is perfect KT tyvm!!

GM H4L's!!!

6.2.07

1. chris-75
2. vk- 35

I put in another 20 minutes (only) of free weights. 

Chris, do you think you're getting too much caffeine?  Or too much exercise too close to sleep time?  I can get away with doing exercise close to bedtime but I know my sis and mom can't.  And you were right, I lost that other half by this AM...so I'm down a full pound since Monday!!!
***************WEIGHT TODAY*******************

current weight 245

calorie goal 1450

current challange minutes 335 (but I plan on adding to this before 8pm today

current weight 148

calorie goal 1200

current challange minutes 0

Sorry guys!!  Next week will be better!!

hello team and happy saturday

Chris I'm with you on  the sleep. Don't know what is going on with me either. oh well I'm sure I will crash eventually. Going to disneyland today so i wont be able to do cardio

6.1.07

1. chris-45
2. vk-15
3. DonVito - 15

***************WEIGHT TODAY*******************

current weight 252 (lost another 5 lbs that is 10 total so far) YES

calorie goal 1800

current challange minutes 220
Ok gotta go get ready chat with you guys later.

WTG Don!!!!

have fun at disney, u could cardio there if u ran threw the park or skipped!!!  lol

wooooooohoooooo VK u hit ur goal NJ!! Oh i have only been having maybe 1 diet pepsi a day, and this week all i had was 2!!  coffee, nope only twice this week too.......so heck i dunno, and i started TTOM, last night which means i usually wanna sleep sleep and sleep....

AMAXPO,  it was ur birthday thursday ur allowed to gain  : - )

ok here are my stats

CW: 202 

LOST THIS WEEK: 3.5 pounds

calories 1200

challenge min:  oops gotta see what KT has me at lol

ok everyone have a happy happy SaTuRdAy!!!!

Ok  here are my numbers for the week.

tuesday 1:45, wednesday 1:10, thursday :40

weight loss this week 1 lb. cw 179  calorie goal 1500

it too hot here in NYC.

current weight : 213.6 (i actually lost 1.4 pounds!)

calorie goal : we're gonna say 1500

current challange minutes: a whopping 45 minutes! haha


awesome job you guys! Let's kick it up next week! it's goign to be a lovely 83 degrees today for the wedding. so I'm off to get my naisl and hair done!

woooooohooooooo wtg KT and shante!!!  

only waiting on 2 more BRANDY and FAB!! 

6.1.07

1. chris-45
2. vk-35

6.2.07

1. chris-75
2. vk- 105

Sorry Chris, that extra 20 of weights was yesterday not today.  I put it in the wrong list.  I corrected and pasted above.  I also co-coached and did dugout duties for the game today.  I didn't realize it can be counted as exercise!  It is tiring as all heck so I had to look it up.  I should've been logging it this whole freaking time...argh!  It is hot and sticky today and I sweat my butt off.  Poor lil'V is all dehydrated too.  She had a good game.  I'm such a proud MOM!!!  :)

***************WEIGHT TODAY*******************

current weight 245

calorie goal 1450

current challange minutes 465  (I double checked this # against my activity log for the week) I will most likely get more in; weekends are nonstop for me!!

awwwwwwwwww VK i know that feeling, i love watching my kis play ball!!  It is awesome.......  nothing better than being a pround MOM

ok going to the lake to fish ill be back before i need to post numbers..........VK i know KT is gone today and if u want or would like to, can u add the extra min. into today?? and give me the grand total??  also if the last 2 post while im gone, make sure they have everything we need!!  ty 

ok guys off to try and catch some fish, lol ok watch the family catch the fish!!

Sure, I already did a spreadsheet with all the info so I'll just add anything after this post to that spreadsheet.  I'll need you to email me your email address so I can send it to you in an attachement.

I'm running out for a few hours too but will be back way before 8.  Have fun fishing!

***************WEIGHT TODAY*******************

current weight 155

calorie goal  1450

current challange minutes 70 ( Sorry guys... Had a super hectic week at work.. )

Updating CARDIO MINUTES TILL YESTERDAY 6/01/2007

1. vk-320
2. royerta- 180
3. brandy- 255
4. chris-573
5. Don Vito - 220
6. shante- 60
7. kt- 45
8. flab2fab- 70

Ok guys sorry so late had a huge ordeal yesterday.  Anyways

CW: 225.3

CM:255

CG: 1450

Have a great Weekend!

BRANDY

Total minutes:

• Chrisbaptiste 693
• Flab2flab 70
• Judichad 0
• Ktort 45
• Shantelva 215
• Vklamorick 515
• Brandylansing 255
• Donvito 220
• Amaxpo 0
• Royerta 180
  
  Total losses:
  
• Chrisbaptiste -3.5
• Flab2flab 0
• Judichad -2
• Ktort -1.6
• Shantelva -1
• Vklamorick -1
• Brandylansing -4.7
• Donvito -10
• Amaxpo 3
• Royerta 0 
  
  Calories:
  
• Chrisbaptiste 1200
• Flab2flab 1450
• Judichad 1200
• Ktort 1500
• Shantelva 1500
• Vklamorick 1450
• Brandylansing 1450
• Donvito 1800
• Amaxpo 1200
• Royerta 1350

Hi all

sorry i'm lat still 185

Take care

Tess

Week 2 Winner's Thread