!!Health4life team Thread!!!

Ok all here for motivation!!!!  

Cardio minutes

KT-195

chris-160

sheila-45

val-180

wooooooooooohooooooooooo look at al the water drinkers  ; - )

instead of posting here how much we r drinking on a daily basis if it is ok with KT send her or me a private message with your totals, and if e1 wants to know where we are standing either KT and i can send out messages daily..............amaxpo brought up the suggestion and sounds good to me.....what does e1 else think?????

UGHHHHHHHHHH ok so im a tad bit frustrated, i did my measurements and i didnt lose an inch, not did i lose 1/10 of an inch in fact i gained a 1/2 inch in my thighssssssssss how frustrating!!!!!  I do these every monday and geez i would think i would lose a 1/2 inch!!!!!!!!!  but i did lose almost 6 inches last week maybe that is why????  sheesh i dunno.........

KT...Thanks.  No I didn't do anything special.  I worked late.  Woo Hoo!!  HAHAHA

Chris...Don't get frustrated.  You are probably right your body is just adjusting to last week. Don't worry! 8)

And just to clarify things...Just give you one total for each day to make it easier to follow....is that right?

Talk about you guys later!!

ok everyone can message me their water totals daily but you ahve to tell me how awesome I am everytime you do it! haha j/k...no that's fine. You can enter the water into your food log also just to keep track for yourself. You can message them to me daily or however often you want (not everytime you drink a glass of water though lol).

amaxpo- i have a strict policy against working on my b-day. even if i don't do anything at all during teh day, i still don't want to be at work.

chris- you lost a ton right away so  your body is probably trying ot calm down lol...give it a couple more weeks and I"m sure you will say bye bye to some inches

ok i must confess....i ate a snickers! hehe it was soo good too. I'm only at 350 cals for hte day and didn't really eat breakfast or lunch so I figured I'd treat myself :) That was the first time I'd touched the vending machine in months! Ok i had my fix, now back to better eating :)

VK - thanks for the link -- it only gave me a pineapple walnut chicken salad but didn't show the ingredients.... I'll just use the calories from that just to give me some idea.

Hey Chris. let's get passed the anger together and keep kicking butts!  We have to believe it will be back on track in no time, right!?  **puts pointer and thumb together and ommmmmmm** ;)

hehe does it count if I add a little vodka to my crystal light? lol

 VK oh yea we will  get  past the  angry together!!!!  i worked my but off today:

• walked 4 miles(in an hour)
• 150 crunches
• 50 butt
• 180 arms w/20 pound weight
• 80 legs w/20pound weight
• 50 squats
• 30 min aerobics

so maybe that will help??? 

JUDI that salad sounds YUMMY......mmmmmmmm now im getting hungry.....

KT snickers are my favorite!!!  slim fast make a chocolate nougat(sp) bar they come in a pack of 6 but they are only 180 calories i think taste just like a snickers!!!!!  i did just have 5 mlik duds......for 65 calories they was yummy too!!

well tomorrow is my birthday........ill be working to i gotta finish cleaning my house, i didnt really do any of it today, ok to be honest besides excersise i did NOTHING, i hate TTOM so i dont get anything GOOOOOOOD either for my birthday if ya know what i mean!!!

AMAXPO, ty for the great idea!!!!

OK gonna go watch hells kitchen I LOVE THIS SHOW!!!

hugzzzzzzzzzz

ha ha KT no i dont think so i wish it did!!  BUTTTTTTTT you could take a shot and then swig the crystal light  : - )

haha awesome!

So I still have my entire 10 page paper to write :(   Once I start writing I will have it done in a couple hours but it takes me along time to start writing. grrrrrr  

well my dar get to writting write take a shot drink up the crystal light, write take a shot drink crystal light ur good to go then!!! 

ok going to jup in the shower and try to go to sleep i am beat we wil see if i can actually fall asleep though!!

hugzzzzzzz all

Chris-no exercise for me today.  Yesterday was supposed to be a "day off" from the challenge but not from life.  I still got a lot of exercise in.  Just shy of 2 hours.  I think I need a break.  Let my body relax.  I upped my calories to 1500-ish today and I am so full.  I hope you get a good night sleep tonite so you are fresh and ready for your birthday. 

KT-I bet you'd have ALOT to write if you do shots.  That paper will be done in no time.  Hopefully it'll make sense!!!  Lol

Amaxpo-you ROCK!!!

Good Morning H4L Team !!!

HAPPY BIRTHDAY CHRIS !!!!  - now take Amaxpo's advice and DON'T "WORK" on your B'day !!!    ENJOY !!!  :-)

Did good with my water yesterday (will send to KT and Chris) - hope y'all have a GREAT day !!  VERY cool here today (Michigan) ... but will be nice.  Daughter has a SB game tonite ... looks like jeans and sweatshirts again (Michigan weather is CRAZY!!)

You Guys ROCK !!!! 

xoxo

GOOD MORNING TEAM!!!!

KT...Count me in for vodka and crystal light!!  Wish we could all get together sometime.  I think that would be a blast!!!

CHRIS...HAPPY FREAKIN BIRTHDAY!!!!  Hope you have a good day!

VK...I am in for some butt kickin!!! I am finally back on track.  Holiday, Birthday, and Bachlorette party messed me all up.  But I am good to go now!!

Ok well I will be around most of the day!  Bye guys!!

Much Love!!!

Hello team. Sorry I've been disconected for the past couple of days. I was already feeling ill on Friday and after walking around Disneyland and California Adventure on Saturday, it pretty much pushed me to the brink and I was sick as a dog. Didn't even come in to work yesterday.  Feeling better now....a bit. Well at least I made it into work.

Thanks for all of the congrats on the -10lbs. You guys make it possible.

ok I have to catch up on my work. ttyl

Good Morning fellow H4Lers!!!!!  Thank you all for the birthday wishes!!

I am tired today some dang dog across the street or right around here kept me up all night barking, at 4:30 this morning it finally SHUT UP!!  How does someone just leave their dog outside doing that it is so rude and THEY GOTTA BE ABLE TO HEAR THIS!!  i love animals, but not last night.......so then my 2 year old comes wakes me up this morning, after he takes his diaper off and says mommy i changed my diaper awwwwwwwww how cute is that!!!  lol

So i am here on 3 1/2 hours of sleep, i figure some coffee might help me be able to function!!! 

Im glad ur feeling a lil better DON being sick is the worst, my hubby makes me go excersise when i dont feel well, he says i will sweat out the sickness lol not sure if its true or not or if he is just trying to get rid of me..he is kinda a germophobic when it comes to getting sick, he has only ever been sick 2 times since we have been together!!!

JUDI i would just love jeans and sweatshirts right now!!!  however it hasnt been to bad here!!

ok guys ill be back,  i need lots of coffee and a shower so i dont crash today!!

happy birthday chris! today is my mom's birthday too! hope you do something exciting for yourself.

well i still have a paper to write. It is 8:30am and it's due at 2pm. I have a better idea of what to write so I know I'll get it done. I hate that this is the way I work. But it got me through college so I'm not too worried. and today is my last day of class at uc davis!!!!!! I'm so flippin excited. but it's a weird feeling too. either way i'm goin out tonight to celebrate! now.....back to teh paper!

Hey all H4L's,

Well, I plan on jumping back on the exercise bandwagon today.  I had to take a break yesterday just to give my body a rest.  It's not used to all this excitement.

Judi-I'm across the lake from you so I can totally relate to the weather.  We have sweater weather here today too but in a couple days they're calling for 90's and humid.  If you don't like the weather in Chicago just wait 5 minutes.  ;)

KT-I think the radio contest you spoke about made national news.  I heard about that too.  Crazy!  Didn't they not let the contestants use the facilities too though?  Now that is extreme!!!

HaPpY BiRtHdAy ChRiS!!!!!!!!!!!!!!!!!!!!!!!!

yea that was hte whole point of the game. It was called "hold you wee for a wii". Whoever could keep drinking the water w/o going to the bathroom would win teh wii game system.  They gradually increased how much water htey had to consume in a certain period of time. There have been lots of news stories about frat guys dying from water intoxication from hazing incidents so it was insane to think that a radion station would let that happen. Unfortunately they couldn't or wouldn't press charges against anyone, but everyoen involved in that morning show was fired.

awwwwwwwww KT well ur mom has a great birthday!!!  ha ha lol
did u get your paper done?????  i also heard that about the water thing..........crazy!!!!

ty Vk and KT for ur birthday wishes!!!

VK did u get some excersise in today?? 

 i just got back from my 4 mile walk......today is just walking for me and abs so i still need to do my crunches!!  However i did do 4 miles in an hour again or roughly 16 min a mile i know still pretty slow but its getting faster, i figure here in the next few weeks id like it to be about 14 min mile walk.....then maybeeeeeee ill try to run!!!

well i had a relaxing birthday did NOTHING was great, we are celebrating this weekend so it will be fun, a good friend of mine sent me a flower thingy, thats in a margaritta glass it is soooo cute ill have to take a pic of it tonight and post it up so everyone can see it its too cute!!  boy that sounds yummy a margaritta....my EX- mother in law is taking me to dinner thursday........mexican yummmmmmy so imma have a cheat day or at least somewhat we will see but man do i want a margaritta!!!!!!

and i have been doing really really well with my water....... SURPRISE!!!   so im hoping maybe we will win this challenge....... wonder where the rest of our team is everone has been so quite today.......

ok time to do abs and jump in the shower hugzzzzzzzz all!!