!!Health4life team Thread!!!

Ok all here for motivation!!!!  

Cardio minutes

KT-195

chris-160

sheila-45

val-180

don- is hockey still going on? i just got into it this year and I can't wait for the season to start up again! my dad had season tix so he would give them to me when he couldnt go. i loved it!

I want to challenge everyone to do some sort of exercise today, wehther it's walking in place in front of hte tv, outside, anything, for about 30 minutes!

I am also challenging everyone to drink an extra 20 ounces of water on top of what you would normally drink today. Do more if  you can! I find it helps me to have a bottle of water w/ my lunch and usuall i'll drink like 30 ounces just at lunch!

Chris-thanks for asking.  I'm ok.  The day I went off on the coach I noticed I couldn't shake being in a BAD mood so I was trying to lay low all around me.  When I do something I usually do it very well...bad moods included.  Lol   Plug your ears Don...and I finally got my TOM after 6 months.  I'm thinking the hormones really went bonkers on me.

KT-I missed your challenge by one day...I got in an hour and fifteen yesterday of hardcore volleyball.  Sweating all crazy, huffed and puffed chasing the ball.  WHEW, you should've seen it.  I wore out the neighbor again!!!  Woohoo to wearing out a much smaller, much more active person!!!  Yeah, all that exertion shook the badness right out of me.  I'm in a much better mood now.

Hey Chris...yeah it's wine and thanks for the link. just 105 calories very nice. I also love the hard drinks and my fav is Jack Daniels and of course nothing beats a nice cold beer on a hot summer day.

Kt....the hockey season ended last night. The Ducks won the Cup. It was an awesome game and series. I'm not a huge fan but I have been into it recently.

one more thing Thanks for the challenge KT. I have a 3 Liter Jug that I keep at my desk. Yesterday I actually finished it all. Most days I get 3/4 of it down.

I can't do Jack, I can do Tequila though.  I'm going to have to check out that link Chris.  And oh yeah...BEER!!!  BEER!!!  BEER!!!!

O I am a hockey fan as well...but my Pens got knocked out of the series early.  But look out for us next year!!  8)

I don't do Teguila well and HATE beer.  I enjoy some Captain and wine now and again, but I love Shmirnoff Ice beverages.  I know I am a sissy.  But o well!  HEHE

Chris...Yeah Kenny puts on an amazing show.  This is my 3rd year in a row.  I do enjoy most kinds of music.  My man is in a blues/rock band.  So that is always a good time.

VK...Way to kick the neighbor ladies butt!!!   Woo Hoo!!!  8)

Ok back to work again I guess....  8(

Wow the team is awful quiet today.  Thats ok.  I am just bored at work.  HEHEHE!!  8)

RU kidding...I've been surfing the forums all day.  Nobody was here so I roamed around.  I even bumped into Don!  Lol

hola

yeah no one seemed to be here so I surfed around. some pretty funny stuff out there. It was cool to bump into you vk.

how u doing amaxpo

how is everyone doing with the water challenge? I need to drink some more but I leave in a 19 minutes (who is counting) and it takes me an 45 min to an hour to get home. Almost had to pull over yesterday LOL

I guess it just seems like we go in spurts... talk for a while then nothing!  HAHA

Don...I am doing good.  And I here you about having to pull over.  HAHAHA!!  I am tanning (due to the wedding that I am in this month)  And I thought I was going to be myself.  Scary moment. HAHAHA!!  Hoping to get in a run when I get home from work.  I had getting home so late it sucks.  But what can ya do.

VK...Volleyball tonight?? 

Ok must pretend to work yet again.  8)

No volleyball for me tonite after all.  We have 50-90mph winds going on tonite and that doesn't work well wth a ball flying high in the air.  Lol   I saw some birds on my way home having a difficult time of it.  Poor things. 

That's alright.  So long as we don't lose our electricity, I am doing the treadmill for an hour.  

I came this close to pulling into Mickey D's to use their bathroom on my way home too!  That could've spelled T-R-O-U-B-L-E!!  Lol

Well, the winds have only hit 45mph so we tried playing right after my above post.  We tried for an hour and a half before we finally gave up.  The ball went all over the place...it even got briefly stuck in the air a couple times.  Now that was weird/funny to see.

*looks around* anybody here?

ha ha i think u got our winds!!!!!  sry about that, it was awful to walk in last night!!!!  i thought i was gonna blow away could u imagine that fat girl flying in the air???????  that would be freaking funny!!!

went and ate mexican tonight getting ready to see my calories ********shaking********  all i ate was a cheese enchilllada, and some rice  so hopeully it is ok i was so proud of myelf!!!  i thought for sure id clear my plate, but i didnt  : - )

i'm exhausted! i can't even believe I have enough energy to type this right now! I went to work today, then to see a professor, then to my tri workout. I thought we were jsut doing a brick workout (bike and run) but then the coach says we are doing a DOUBLE brick workout! so that means bike then run then bike then run. I just about died. I didn't have my road bike yet so i was using my crappy mountain bike and it was horrible. but i did it. then i went to mongolian bbq w/ my parents. i only ate half a bowl and that was forcing it down. I just about puked. (pretty picture i know). but luckily that's helped me get down a lot of water todya. I'm goign to be early b/c i'm ready to crash!

ohhhhhhhhh i love mongolian bbq yummmmmmm now i am hungry!!!

Good morning H4L!!!!

VK...I am guessing you did more ball chasing then playing.  I hate when it gets really windy.

Chris...Way to go on eat a good portion.  Oh how we know how hard that is...Good job!!

Kt....Ouch double workout.  But hey you did it.  Good for you!!

Well I won't be at a computer tomorrow...so here is my weight for the week.....145!  Yep back down to the start weight.  Now I can actually start helping the team!!!

Talk to you guys later!!

Gooooooooooddddd MMMMOooorrrnnninggg H4L!!!!!

HAPPY FRIDAY ALL.

KT...u still with us. Brick workout that sounds like a butt kicker. I wouldn't mind trying it...at least once. lol

VK... bummer with the winds but at least you were out there. I bet it was weird seeing that ball stuck up there. Pulling into a Mickey D's would be trouble for me too. The fries I tell you the fries.

Chris....u r too funny. I totally pictured your fat girl flying in the air. Reminded me of Harry Potter and the Prisoner of Azkaban.

Amaxpo..GJ on the weight.

ok that is all for now. I think I've neglected work for too long LOL. ciao

woooooooohooooooooo AMAXPO!!!!!  thats 3 pound this week NiCe!!

i am in a way better mood today, i am actually not being a total bitch!!  that feels way better!!!! ummmmmmm maybe it is cause my kids are leaving in a couple of hours??  well all but the 2 year old!!  lol i colored my 2 eldest kids hair, they are dark complected half mexican, not they have blonde streaks its pretty cool i thought my EX mother in law would kill me but when we went to dinner last night she loved it!!

ok guys today is FRIDAY so guess what time it is????? 

WEIGH INS!!!!! rememeber everyon to turn in your current weight today or tomorrow at 8 pm at the latest, KT is taking the weights for me and turning them in.......so we will be all good!!!

judi emailed me her weigh in so imma post hers:

judichad   CW 238

       las t week 241

       &nb sp;        loss  3

ok, i did do my weigh in as well just to make sure in case i didnt make it on in the morning before my show

chrisbaptiste  CW 199

       &nb sp;               LW& nbsp; 202

       &nb sp;             LOSS    3

i did it i made it below 200 imaging my shock when i stepped on and off the scale not once or twice or even 5 BUT 10 times!!!  omg i wanna celebrate!!!!! 

ok gonna drink lots and lots of water today!!!!  everybody DRNK up make sure katie has everyones water numbers!!!!  KT are u missing any??

ok guys        ;       &n bsp;       ~HaPpY FriDaY~

i know DON, that definitally would of made the news nationally!!!!  lmao

WOOOOO FREAKIN HOOOOOOO  Chris!!!!  That is definatly a goal to be proud of!!  You go girl. 

Don...I neglect work all the time.  HEHEHE!!!

Wow for a change I am happy it is friday!!  I don't have to work tomorrow.  Thanks God!!!

Ok back to work!  Later  8)