!!Health4life team Thread!!!

Ok all here for motivation!!!!  

Cardio minutes

KT-195

chris-160

sheila-45

val-180

Went out for lunch (actually just went to Walgreen's) ... but SOOOOOO wanted to stop and get JUST A SMALL FROSTY at Wendy's ...... YIPPEE, I was GOOD and didn't stop !!! 

VK ... YOU CAN DO IT GIRL !!!

KT  - ... I know calorie calculations can be different, I guess you use your best judgement..... Tahoe sounds wonderful ... never been there though.

Chris - what's a float trip ??  floating down a river or stream on inner tubes or something like that ?

 

mmm wendys.....that soudns sooooo good!

omg wendys my weakness is fast food i love fast food!!!!!! 

umm float trip, canoe trip we are going abput 20 miles down a river......in the heat, and then sleeping outside, what have i got myself into!!!

ok just finished my ab workout, i need food now!!!  lol

Thanks for the vibes guys!!  I haven't logged in what I ate but it wasn't too bad.  I was probably eating cantaloupe at the same time KT!!  MY fruit salad.  :) 

I had a couple burger patties with ketchup, mustard and onions (no bun), corn, a little bit of seasoned potatoes and (drumroll please) a 100 calorie snack pack of pringles (to tame that chip trip).  I even went back for seconds on the corn. 

Exhales....whew, that was close!

woooooooohoooooooo!!!! u rock VK!!!!  you did gooooood!!  oh no i mean g8!!   

(((((hugz)))))

man i'm hungry. i know i should eat that salad for the points but i dont want it! salad makes me gag soemtimes. not sure why. but i'm hungry :(

maybe i can go get california rolls. how would i do the points for htose? they are rice, avocado, cucumber, and imitation crab.

i would say i ser. grain 2 serv veggies 1 serv protein???

Yup, that sounds like it makes sense to me too. 

BTW, check your mailboxes you two.

mmmm carrots. ok i had an all fruit strawberry banana smoothie. it's 16 ounces. how many servings of fruits owuld that be?

lol well, how much is in a 1/2 cup!!!!!  ounce wise i say 16 oz is 4 cups!!!!!!!

ohhhhhhh not to mention 2 types of fruits!!!!!!

VK will know the answer

*pulls out the handy dandy printout guide* (too much blues clues)

Lemmee see....mmmm....well, it says fruit juices is 6oz per serving.  Just shy of 3!  That sounds delicious!

slim seeker in the house!!!!!

*sleepy wages her bunny tail she grew from all the veggies*

Christie you rock!!!!!!

Hi all

Sorry team,I need a reset on our team chanllange i ate way too many cookies.

congrats on the bbq vk

Don sorry no gym for me since monday hopefully will get back next week

Tess

GOOD MORNING H4L'S!!!

KT, I haven't had time to get my numbers together for yesterday but will do so as soon as I finish this post.  :) 

I didn't eat anything after the bbq yesterday.  I got caught up in being outside.  I was waiting to eat so I could play some volleyball first.  We were all ready to play and boom, the neighbors had an unexpected visitor.  Boy oh boy were we bummed.  I think Coco (the mom) is using me for the exercise too.  :)  She doesn't speak English and I don't speak much Spanish so I don't want to offend her by asking her that the wrong way.  Anyway, she recently borrowed my scale to see what she weighed and I don't think she was happy.  I ended up de-weeding again.  Darn weeds! 

I got some HAPPY news!!!  I weighed in this morning at 238!!!!!!!!  Oh my GOD!!!  Oh my GOD!!!  I asked DH to double check the scale while I got off, closed my eyes, and got back on.  He said "Yep; 238, now can I go to work!?" 

Did I mention how much I LOVE Saturday weigh ins?  Monday's always seem to go slightly higher.  We'll see, but even if it's goes up 2 pounds I'd still be down from the previous Monday.

ugh no loss this week.

MEMO: Hi teams its Saturday again, you know what that means... LAST DAY OF WEIGH IN! Captains please please please please please get your numbers to me on time.

Weigh In Times

These only matter if you are a captain:

Pacific TIme Zone: 8:59 pm Saturday

Mountain Time Zone: 9:59 pm Saturday

Central Time Zone: 10:59 pm Saturday

Eastern Time Zone: 11:59 pm Saturday

United Kingdom:  4:59 am Sunday 

You can weigh in no later than the times listed!

Oh, and if you see a few extra people on your team on Monday, please do not be alarmed ! lol  I will be dissolving The Thin Mints after this weigh in and redistributing the members to other teams.

i was just tallying up everyoenes numbers and noticed i don't have numbers for don! and amaxpo i don't have numbers from teh past few days for you.

hey all just a reminder I STILL NEED NUMBERS FRON SHANTE, BRANDY,DON,AND TESS(ROYERTA)!! 

gonna send u 4 an email i need them by 5pm plzzzzzzz!!! 

Sorry I just was able to get on my comp

CW 249

Down 1lb and I know i could've done better. sorry if I let the team down.