!!Health4life team Thread!!!

Ok all here for motivation!!!!  

Cardio minutes

KT-195

chris-160

sheila-45

val-180

Holy cow, I am so sore I cannot move right now.  thank god I can type w/o looking.  Lol   I started gardening...deweeding, planting little flowers, moving dirt from 11:15 to 2:30-ish.  I'm still not finished but it was so hot I had to stop and the next thing I know I woke up an hour later.  Didn't mean to fall asleep!  I guess I'll finish tomorrow.  I think burning around 900 calories for today is enough work. 

I'm looking forward to more teammates on Monday!!!  I should go to their thread and be nosey to see who's there. 

OK...now to get on the ball and go figure out what I'm going to eat today so I can get some Saturday numbers to KT.  TT U all later!  :)

ok here are our totals:

chris: 365.5

flab: 0

judi: 404.8

kt: 500

shant: 0

vk: 768.75

brandy: 235.25 (only had numbers for mon-wedn)

don: 363

amax: 54 (only had numbers for mon & tues)

royerta: 194 (had 4 days' numbers)

Ok so these area ll the numbers I had. VK is the only one who gave me numbers for today. i added my numbers in for today as well. I wish everyoen would have kept doing this b/c we were doing awesome! If you have any more numbers to add, please post them in the thread instead of emailing them to me so Chris can add them in!

THX kt for the numbers!!!    

I still have no weigh ins for the following:

• TESS(ROYERTA)
• FAB (DOES NOT WEIGH IN IN 1 HOUR OFF TEAM)
• SHANTE(ALSO 1 HOUR OR OFF THE TEAM)
• BRANDY

97 points for me today

hi

185 still the same

tess

thx tess, also i got brandy's!!

61 for wed

20 for today it is only 6 pm and dinner is in a hour

30 more for dinner tonight

sorry team i am so slow just got on my computer i will weigh in on fridays as sat are to busy

NP TeSS!!!  

woooooohoooooooo 5 of our teammates have hit the 10pound mark!!

• vklamorick
• judichad
• brandylansing
• donvito
• chrisbatiste

NJ all!!

We had NO GAIANS this week!!  woooohooooooo   congrats to all!

Thank you KT are the numbers such a big help!!

our challenge average came to 406.41, would have been higher but we missed a few days!!

our weight loss for the week is  12.2 pounds that is awesome guys!!  keep it up!!!

I have taken off fab2flab, and shante, now if nycolea says shante can stay, then these numbers will change im about to give u.. 

• TEAM STARTING WEIGHT   1746
• CURRENT WEIGHT  1680.6
• TOTAL TEAM LOSS IN 4 WEEKS  65.4

WOW GUYS THIS IS GREAT!!!  We have lost 2 toddlers basically off of us as a group!!!  Truely KUDOS too all of us!!!

Have a wonderful day off, and our next weeks challenge just as a team is to walk everyday for 30 min, there is no winner....just think of it as a personal challenge to get out and move for 30 MIN EVERYDAY!!!  no need to post your minutes daily just when u weigh in tell us how many days u challenged yourself!!!  Have fun everyone and enjoy your sunday, remember to eat CLEAN!!!

wow congrats to everone hitting 10 pounds! i feel like i'm holding us back so bad. i've only lost 3!  thats so ridiculous :(

NOOOOOOOOOOOOO you are not holding us back silly!!!!!  thats 3 pounds u have lost forever, when we all stop losing u will be shedding the pounds!!!

luv a doll~

ok off to my graduation i go! have a fun sunday and a happy father's day!

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!WINNERS THREAD!!!!!!!!!!!!!!!!!!!!!!!!!!!!

CONGRATS SLIM SEEKERS FOR WINNING THIS WEEKS CHALLENGE!!!   

CONGRATS H4Lers FOR WINNING THIS WEEK AGAIN!!!!!!!!  U GUYS ROCK!!

CONGRATS H4L's on winning two week in a row!!!!!!

TY sleepy!!

Happy graduaion KT!!!

I need another restart for clean eating!!  Had a very bad bad eating night!!  Gonn have to work out hard this week!!!

Again congrats to us for winning 2 weeks in a row, LETS MAKE IT 3!!!

hApPy FaThErS dAy to all the dads out there!!! 

Thanks from me too Sleepy!  :)  Congrats to your team on winning the extra points!!  *pats sleepy and us on the back*

WOOHOOO H4L...We did it again!!!!!!!!!!!!!!!!!!!!!!!!!

Aw KT!  Don't worry how much your losing, because the main point is is that you ARE losing...RIGHT!?  Have a great time at the graduation!

Chris...I intentionally ate more than my calorie limit yesterday because of all the calories I burned, does that mean I need a restart too?  I wanted to go up to 2100 but was only able to make it to 1800. 

BTW:new food tip for BBQ's...Oscar Mayer Cheese Turkey Dogs.  They are so very good and only 90 calories.  Lil'V went and grabbed one off the plate and walked around eating a couple links by themselves.  And I ran into Sara Lee's Whole Wheat Hot dog/burger buns; 110 calories a bun.  DH didn't know they were wheat buns until I asked his opinion.  Just trying to help w/our BBQ dilemnas.  Unfortunately neither are in the food library so I had to add them both for myself.

hApPy FaThErS dAy to all the dads out there!!!

No VK u dont need a restart unless u "just went over" binging, if u intentionally go over, that woud not make u restart, like me i ate alot of pizza and drank vodka with diet soda, ummmm that would be a binge  hehe

We will be getting 2 new members!!!  Welcome to Health4life 9360499181 and jjlewis305!!!!!   Tell us all about you!!  We have a fun group here!!!  Look forward to getting to know ya!!

Yes, tell us about yourselves...like for example 9360499181...can I call you 936?  ;)

My tylenol has kicked in and I can start moving my muscles a little so I better get started on laundry so I'm not running outside gardening in the nude!  OMG, shudder the thought!  Lol  

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Sending KT GREAT GRADUATION DAY vibes!  Congratulations again KT! 

Oh, my bad, I totally forgot to mention the new members of the Ten Pound Club! Congragulations:

Annemarie13, MegonJay, Judichad, Vklamorick, and BrandyLansing

and keep up the good work. I hope I'll be starting a 20 pounders group in a couple of weeks! lol