!!Health4life team Thread!!!

Ok all here for motivation!!!!  

Cardio minutes

KT-195

chris-160

sheila-45

val-180

Here Guys !!

No #'s for me :-(  ... scale still the same since Monday (COOL !!)

WTG CHRIS and VAL !!!

D'oh, I reread my post:  My scale too Chris!!  Lol   I tell you, I think we're almost twins w/a lot of this stuff.

Um, what I meant to say is my scale is back to Saturday's number too.  Lol   I WISH my scale said what Chris' scale says!  The almost twins part is it seems we both shoot up at the beginning of each week and go back down by the end of the week.

Thanks anyway Judi! 

lol Val,i knew what u mant!!!  your scale will soon say 195!!!  only a few months away!!!

so i just did YOGA for the first time ever, that is really excesise huh??  that was easy and relaxing!!!  I love it!!  everyone should try it it was amazing!!!!

no gain JUDI always  good sign!! Are u weighing in again tomorrow?  cause u may have a loss by the if u are like me and VAL!!

Hi all

Chris you have got to love yoga it is just the best. I heard they now have naked yoga lol could you imagine that? maybe not you'ld be laughing too hard. Glad to hear you got you motov back

I will join you on the scale as mine said down 1 yay about time for me to move on down.

Take Care

Tess

Hmm Chris, since you put yoga that way, maybe I'll ask the neighbor mom to lend me her tape/dvd.  She said she doesn't like it because it's not fast enough.  I can go for some slowing down!  Lol

The ball saga! (do you like the dramatics?)  I got the ball down and pulled the pump out only to find out the spout you connect to the ball is all chewed up.     Oh well...whatcha gonna do?

Where is everyone tonite?  I'm off to do the aerobic thing again.

did my 4 miles tonight, in 56 min!!!   woohoo, i know its nt super fast, but it will  get there, 14 min a mile, not to bad!!

YES do yoga!!  IT IS SLOW AND ON SO RELAXING I CANNOT WAIT TO DO IT EVERYDAY!!  do u have cable val?  they have it on FIT tv, i recorded a few to do, i have to say the yoga helped me running tonight, my time was 3 min faster, teaches u to breathe better!! 

My official quit smoking day is monday so i may need alot of support with that!

Val guess you were not meant to use the BALL!!

Tess wooohooooo down a pound, tomorrow or saturday could bring it down a lil more for official weigh in!! 

KT i havent got the numbers yet, unless u sent them to VAL which is fine too!!

stats for today: 124 min!!

too bad i cant count mowing : (  would of been another 90 min!!

chris ill send you the numbers tomorrow. sorry i just got home from my workout and my ass is beat.

Ooohh, ooohhh...(horseshak)...my ass is beat too!!!  Woohoo, I was able to do 2 of the exercises I wasn't able to do on Monday.  They weren't perfect form but better than not being able to do them at all!!  :) 

I hope you guys get the horseshak reference!  Lol

OK, I'm going to ask the neighbor tomorrow. 

WOOHOO Chris on beating your time!  You are a-w-e-s-o-m-e!

Nighty night. *yawwwwnnnnnn*

lol u crack me up Val!!  wtg 2 more excersises!!!  i get excited to when i can do one more extra thing!!!!

gj KT on ur workou i bet u busted some ass!!!

You hveto tell me when i get back what u thought of the YOGA I think u will totallyget my "this is excersise" comment, dont get me wrong i cant do the full stretches like them girls in the video, I just did the best i could, i love it love it love it!!

KT, just send the numbers to VAL, cause just in case i dont make it on after  send them!!  dont forget 9 pm tomorrow, drinks with me!!!  And again have a blast!!

ok, its 12 am here i need to still take a shower, my legs are so sore from running!!  then i think i will try to sleep!!

hugzzzzzz

ugh I'm beat. I know I need to eat more so my deficit isn't too high. i actually ran a little tonight so that was good.

wehn i was riding though, I almost ran over a snake!!!! it scared the crap outta me and i'm lucky i ddin't crash. I had to pull over after i got past it so i didn't have a heart attack lol. it was sooooo scary. but apparently that's common on the trail. i couldn't tell if it was a rattlesnake or not, all i knew was that it was a snake!

o yea and have fun chris! 9pm!

Hi Team!  I am really sorry to not be an asset this week...my loss isn't significant, sniff sniff... Last weeks weight was 178, this week 177.6, only .4 of a pound lost....

I did another 30 minutes of exercise last night to add to the totals... 

well my weight losss isnt much either 195, so .5 pounds I'M SO SORRY ALL!!!!

hello hello hello   ((((((EcHo)))))))

well im disappointed that i wont be around to weigh in tomorrow b/c fridays after my workouts i'm usually a little higher than i am on saturdays. i was at 212.2 yesterday and 212.6 the day before, so I think this week we'll say 212.5 which would be a .5 pound loss. I'm not even goign to have my scale tomorrow so I hope that's right. Does anyone else notice that their weight is a little higher the day after a hard workout? I tried to eat more last night but  just wasn't goign to be able to make up the 500 cals I needed to be at a 1000 cal deficit. I had a little bit of peanut butter and a 100 calorie pack. o well, not too bad. how's everyone else doing?!

GOOD MORNING H4L'rs !!!

down another lb this morning :-)

current wt = 232 !!
 
SW: 247 CW: 232 TWL: 15 GW: 180 ->-> some day :-)

sorry guys ... no exercises to post .... but I'm helping w/the wt loss !!

Katie - I'm w/you on the snake thing ..... YUCK !!!!  I ran over one once w/my lawn mower .... then got wet a little and thought I got snake guts on me .... eeeeeuuuuuu!!!!!   But then figured out I had also run over my neighbor's hose when I was going for the snake .... LOL

Val - I GOT the horshak !!!  TOO FUNNY GIRL !!!

Chris - you CONTINUE to amaze me!!  If I would have had your energy when I was your age .... I wouldn't be here now .... OH WAIT ... I DID!!!   bummer, I'm STILL HERE  :-(     but then I wouldn't have "met" you WONDERFUL people !!!
My girlfriend has told me to try yoga a few times .... THAT wouldn't hurt my feet !!   HAVE A GREAT WEEKEND SWEETIE !!!

OUR TEAM ROCKS !!!!   KEEP UP THE GREAT WORK !!

HAVE A SAFE WEEKEND ALL !!

{{SMILES AND HUGS}}

I'm here, I'm here!!!  I've been playing with my checkbook.  I get too into balancing...it isn't normal!  Lol

I checked my weight this AM too and there's no loss from last Saturday either.  I still have one more day though so I'm crossing my fingers.  There is a change from Friday to Saturday most times, I just hope it's enough to help out. 

KT-my deficit yesterday was so big that while I was posting last night I was sucking on a spoon of peanut butter AND drinking a glass of milk!  Yikes!  I reallllllyyyy wanted some popcorn and hot sauce but that'll be too much sodium and make me retain for the weigh in.  :(  It also wouldn't have been enough calories.

Judi-ok, c'mon, lets try the yoga together tonite or tomorrow.  I'm all for something a little easier on my "sore all over" body. 

I have never seen a snake in the wild...not even in a yard!  Yeah, I'm a city girl.  Lol   I've seen worms; um, but yeah...not the same thing.  Your snake story was so gross Judi!!!  And KT, yours would've freaked the heck out of me!

Jess-it seems we're all in a funk this week with our weight except our superstar Judi!  So, no sweat sweetie.  :)

WOW judi, 5 pounds way to pick up for the rest of us, u may be our biggest loser this week WTG!!

VK join me, KT and jess for a .5 pound weeeeeee? lol

yoga would really be easier on the body, its so refreshing too!!

I dont do snakes, ewe, we live right by the woods, i panic everytime i go to mow, afraid i will see one, we founf a lil one on out patio dead....When i go to my dads i freak copperheads BIG black snacks, they had one there last week 8 feet long, then one time, my dad found snack skin and layed it next to me on my bed, i FREAKED, he is so mean to me :)

ok emailing u my numbers for today and tomorrow VK!!

Have a great weekend all!!  I will be leaving in an hour, so i can chat for a few!!

Chris!!!!!!!!!!!!!!!!!  Sniff, sniff...I'm going to miss you.  When do you come back???

sunday afternoon, ill be back!!!!  im gonna miss ya all so much, im sure they dont hve wireless internet at the campground lmao!!!  this will be the first time evr without my laptop waaaaaaaaaa