!!Health4life team Thread!!!

Ok all here for motivation!!!!  

Cardio minutes

KT-195

chris-160

sheila-45

val-180

Wow, we're a talkative bunch today, aren't we!?  Lol

dangggggggg where is everyone?????

VK, did everyone turn weight in on sat, if not eho did u never hear from?

ok still noone...........

hey hey i'm lurking every now and then. at icky work :(

Hola team. Sorry for the late check in but first day back to work and it took me almost all day to catch up with my e-mails.

To the newer members, you will find (if you haven't already) that this team rocks. We really encourage each other and lift each other up when we are down.

Jess and VK WTG on your life changes. We are not worthy lol

KT congrats on the graduation. If you could make it through your school you can do anything. Also sounds like you had an awesome trip. Gonna have to make it out to Tahoe one of these days. Hey what are waboritas?

Chris, was up. Did you see the finale this weekend? Some pretty good fights huh. As for this weeks challenge um....I think my delayed intelligence is kicking in again. might need some assistance.

Amaxpo and Tess. didn't make it to the gym today but I plan to tomorrow. I also need to start on the water again. I think that one really helped me a lot.

Ok well Yosemite was great. I really enjoyed myself and it was awesome to be able to spend that much time with family. I'll try to put up some pics. Which reminds me Chris um yeah go ahead and reset me. tee hee over did it on the drinks.

ttfn ciao

Hey Chris and Don; I know you guys don't get into WWE but DH and I just found out that one of the wrestlers, Chris Benoit, his son, and his wife were all found dead in their home in Atlanta this afternoon.  Wow!  That is so sad.  His son was just a little boy.  So sad.

Chris, I got numbers for everyone except Amaxpo.  I thought I remembered she was away but when I checked the previous posts I guess I was wrong.  i don't see she mentions that anywhere.  No clue why I was thought that.  She hasn't signed into CC since the 15th.  I wonder what happened. 

Yes she was going to her sisters wedding, hope everything is ok, she had said she would be able to sign on brifly, or she would call me, i gave her my phone number......hmmmmm i sure hope all is well!!

Nope not into wrestling, we used to beso i know who that is, soooooooo sad, how could anyone EVER  murder a person is beyond comprehension to me, i dont understand that!!!  A little innocent child at that!!!!!!!! 

ok well imma try to go to bed, im so freaking irritable today, sheesh this stopping smoking mixed with PMS is BAD!!!

calories today 1225

So I wasn't imagining it.  Good.  I was starting to wonder who I was thinking about.  Lol

So you decided to quit cold turkey then?  Ooh, that really is pretty hard.  I was only able to because I lost the taste while I was pregnant.  Are you using a patch or anything to help out?

Put me down for 1443 calories for today. 

chris are we just going to have everyone put their total points in at the end of the week or post daily here? i find it really hard to look through all the posts to find daily numbers for people. let me know how you wnat to do it!

i only went over by 89 cals today. i woulda been fine if i didn't have that beer!

did you have any cigs at all today chris? i hope tomorrow goes better!

KT, whatever is easier, i think at the end of the week woukd be great!!! Beer yummmmmmm he he he!!

Nope i am doing this cold turkey, i know i can do it!!!  I had 4 yesterday, and man was i a witch, hopefully it goes better today with less cigs!!!

ok guys off to keep busy this morning i will be checking in alot, but i need t excersise today all i did yesterday was mow, rest of the day i was a crazy psycho WITCH!!  So i thought yoga may help me, to relax lol anything is worth a thought!!!  I had a killer headache byevening yesterday so i missed my run//walk, thinking i gave myself the headache.......

Hey team.

VK yeah I heard about Benoit and yes I know who he is. That is very sad. They are calling it a murder or murder-suicide. Damn shame.

Went to the gym this morning. Had trouble getting up but once I was there it was very much worth it. Already went through a 16.9 oz of water and I plan to put down at 6 more before the day is done.

ok ttyl

Good Morning Team !!!

Hope everyone is having a good Tuesday :-)

Birthday treats at work today .... send me good vibes to take LITTLE bites (HAVE TO taste !!) .... my co-worker's 30th b'day ...

1291 calories yesterday (should I post these here or send to Katie?)

Stay cool !!!
(going to be a HOT one here - WITH humidity....YUCK !!!!)

judi you can send me the numbers daily or just at the end of the week. It would be easier if everyone jsut sent me their points though so I don't have to check everyone's cal goals and do the calculations.

I have my food all planned out today except for dinner, which i have 550 cals left for. i have a yummy lunch of chicken and egg noodles w/ parmesann cheese! mmmm

when i weighed this morning I was down almost a pound from my weigh in last week! I would be totally excited if I could lose these last 12 pounds by the end of July. It seems I have broken the plateau!

good luck today judi and chris! you are strong! you can do it!

YAY u broke ur plateau!!!!  How long have u been on it KT?

GMMMMMMMM  Judi!!  sending all the bibes i can muster up!!!!

EVERYONE SEND KT UR POINTS, DAILY OR BY SATURDAY WE NEED 7 DAYS WORTH OF POINTS!!!


i think it may be better to log in at the end of week.....for points not sure though, but i know this could get confusing!!


DANGGGGG i want a cig!!  but i have been bad bad bad already today!!!!  had 3............ughhhhhhh maybe tomorrow i will make sure none in the house!!

still no excersise today.......got to get my but in gear if i want to attemp to lose 3 pounds this week!!

 

chris i think i was on it for nearly a month. and now its finally coming off! i am hoping i can be about 210 by the end of the week (i'm at 211.8 today). i think goin back up to 1500 cals did the trick, along w/ having a couple weekends of no counting. you guys helped me soooo much to figure this out! you 're amazing!

~~~~~~~sending Judi good good good vibrations~~~~~~~~~~

Chris, that has got to be hard!  I feel for ya chickadee.  Now, go exercise!  :)

Don-I know, I heard this morning...murder/suicide.  That is crazy!  Good for you for making it to the gym already today.  You must feel very energized right now! 

KT-Woohooo on broken plateaus!!! 

VIBES OUT TO JUDI AND CHRIS****STAY STRONG

YES don the fights saturday were awesome, didnt see them till sunday was camping!!  I cannot wait for july 7th!!! 

dang summer is flying by!!  i hope it continues the rest of the year so i can keep losing....this life style change is much easier the faster the days go!!

so still no excersise, i feel so lazy, but i have only had about  450 calories, snack time soon!!!!

Thx don for the vibes i am feeling em :)

KT, that is what we are here for!!!  Im so glad its broke, just think now they are gonna MELT off ya!!

VK, have u ever hit a plateau yet?

im nervous i think i have one coming on, last time i tried losing weight, i started at 203, this was 3 years ago, and i plateau hard at 191, for like 3 weeks, and then i quit....then got prego, then ended up here....and here i am whining about it NOW!!!  anyways i wonder if ill hit that same plateau....but I dont wanna just throw in the towel this time, i dont think i will cause i have all of you!!!  Anyways not saying i am gonna plateau just thinking outloud!!

I am so looking forward to July 7th. Tito is one of my fav fighter. Rashad has really stepped up his game so it will be interesting to see. I'm already planning what I'm going to grill. Thinking jumbo shrimp and boneless chicken breast/thighs. I'm also going to have to go to the gym that morning to make up for the beers and jack/diet that I will be drinking.

Yeah this summer seems to moving right along. I'm going to have to make time to go to the beach. More than likely the 5th or the 6th of July. I have those days off.

Just ate lunch so I think my calories are closer to 1K to 900 need to double check it.

try not to think about the p word (no not that one get your mind out of the gutter so mine can pass : P) but seriously I know you were just thinking out loud but just try not to think about it. I think I'm talking more to myself than you right now. lol