!!Health4life team Thread!!!

Ok all here for motivation!!!!  

Cardio minutes

KT-195

chris-160

sheila-45

val-180

Hey chris. rainy day with the hubby 2 kewl. The store is actually the NO FEAR store. Sorry got them mixed up. Spencer might have them too. Anyway just wanted to let you know. So what did your friends say about the pics (outside of dude, homey could lose some pounds ha ha)?

Your 4th plans sound awesome and yes it is going to be a great week.

Dont worry about the P word. We have a great team with some great advice.

Kt bummer about your b/f. If I may ask, what does he do?

Oh and I also want to know how the no smoking is going

my b/f works in video production for courses that people take to get their contractors and real estate licenses. but he's not goin for work or anything. Israel basically pays to bring students over from around the world to see the country (to entice them to live there kinda) so it's a free trip for him. good for him, crappy for me haha

so where else has he been

I know, all this exercise and the points thing.  I'm really surprised she isn't allowing for exercise since CC really pushes eating back calories.  I'm carrying too high of a deficit the last two days.  It's raining here at work...if it's raining at home too then I'll be forced to only do the treadmill and maybe a dvd (damn shrink wrap..lol) instead of the high calorie burning volleyball.  Yeah...I'm addicted to volleyball.  It's the competitor in me.  :) 

Yesterday was weird weather-wise over here.  It stormed so bad on the north side of Chicago (I work in north side) that some people had to abandon their cars because they got caught in immediate floods.  Meanwhile, in my neighborhood (SW side) we got no rain and the dirt was so dry it had the cracking lines in it!  Can I get some rain too Chris???  Lol

rain? what is this you speak of? its all sunshine here in cali!

don-this is actually going to be his first big trip. before he and I were together, he really hadn't traveled at all. we've gone to cabo san lucas, i've taken him to tahoe, san fran, all those types of places. but we both really wnat to go to europe soon.

and we are going to vegas in november! i'm so freakin excited! hopefully i can be around 180 by the time we go!

Oh yeah KT 180s by nov. EaSy!! 4 months 30 pounds, that is only 7.5 pounds a month!!!!!!!!  may even hit high 170s look hot HoTtIE KT in vegas!!!!!

TAKE MY RAIN PLZZZZZZZZZZZZ!!!!  Cant run tonight cause of it....my mom is coming over cause i dont live far from the airport and hanging ut till my sisters come back from NY... so i need to workout before she gets here....

is anyone else highly unmotivated when they see their other half ralaxing, and u should be working out??  I am........

lol just realized it was wednesday....mean i have 3 days to lose weight!!!  def. not gonna hit that high goal of 10 pounds in june...lmao

ok so no smoking day three........i havent killed anyone yet....does that count for anything??  i have had 2 today!!

KT-you crack me up!  LMAO

Have any of you seen Norbit?  I did the other day and omg, I am so afraid to get my butt on the damn water slide at the Dells now!  Lol  No kidding, in January, I probably would've been advised not to!  Eh...just throwin that out there because it has to do with upcoming vacations!  OK, gotta close out the computer so I can go home.  TTYL

Very nice and sunny in So Cal. : P Thank God cause when it rains these people don't know how to drive around here.

That is cool that you guys have been to some spots together. Sorry that you are going to miss him but you know how that saying goes, distance makes the heart grow fonder. or something like that.

I would to go to Europe. I've always wanted to go to Rome to see the Colissuem (sic).

Keep on going and I'm sure you will be close to if not passed your goal for Vegas

VK sorry about the rain. and really sad about the people getting caught in the floods. I think when I was running this morning they had something about that on the tube. Oh and I'm a LEO as well so I totally understand competition. Speaking of which, I met up with an old buddy of mine who told me that after the 4th of July holiday they are going to be playing b-ball every thursday. I'm so there. I really need to get in shape though. Well that is one way of doing it.

Man I have been addicted to this today.

norbit? never heard of it before. is it  a movie?

chris-only 2 today? thats pretty good! its going to take time of course. I dont know how ppl actually do that cold turkey.

where have you guys traveled to? i've been to spain, hawaii, mexico, the western carribean, utah (woohoo lol), new orleans, socal, and the local norcal places of course. im way stoked for vegas and to be hot and wear some hot outfits!

ive never seen norbit either, heard of it though.....

sitting here waiting for the next downpour....next one is suppose to be nasty..so they say we will see!!  Oh here it comes.....

man was watching the news those tahoe fires are nasty!!!!

ok KT was size shorts are u in now, i think we should all guess the size for vegas!!!!!

ok i have been to a few places nowhere wayyyyyy cool but here is my list

• kansas (i live here)
• missouri
• illinois
• indiana
• arkansas
• louisiana
• texas
• tennessee
• california
• florida
• arizona
• oklahoma
• ohio
• minnesota
• wisconsin
• washington D.C.
• vegas
• canada
• colorado

driven through alot more.....but actaullay stayed in those i think that is all......

wow chris! you've gone all over the place.

i'm in abuot a size 16 now. but my pant sizes don't move a whole lot (when I was 150 i was in a size 10 or 12 depending on the pants) b/c i have a huge ass lol. i am still wearing hte same pants i was at the beginning of the year! i know my ass and thighs will never be tiny (i have swimmer's legs) so i don't care too muhc. I would like my stomach to be nice and flat though! it's gettin there!

yea the wind has reallly been bad so the fire isn't easy to contain right now. it's supposed to be windy for the rest of the week so thats not ogod. hopefully they can get a handleon it soon though. its so sad

ok my guess will be 14s or a tight 12 by vegas!!!!

im the opposite, i got a HUGE waist and upper half!!!!!!  sux

Really Chris!  Lots and lots of places.  And whattya talking about nowhere cool, you've been to about a quarter of the country!  Lol 

I'll go with Chris' guess...14. 

ok so i have to be in a 14 by november! haha i'm sure i'll be in like a medium shirt by then. i am definitely the type of person who could never be a twig b/c i will always have major curves!

Sexxxxyyyy curves.  That's the way you've got to say it KT!  Sexxxxyyyy curves!  :)

o yea htey are definitely good curves! i would much rather have the curves than be a stick. mah sexxxxxxyyyyyy curves hehe

i beat everyone this morning! i just dropped my b/f off at the airport and i'm sad. luckily today is a workout day so I can eat some comfort foods w/o feeling too bad.

Good morning all

Man I missed a good convo last night. But just to add a guy's point of view on CURVES.... HECK YES. For me personally they are a must. Okay enought of that before I get into trouble.

So went to the gym this morning and did free weights, chest and shoulders. I'm already hurtin. Good 30 min workout though.

I really need to do abs but I hate doing them.

Kt.. :( bummer about the b/f. Let the countdown begin. Oh and I will be sending you my numbers at the end of the week. That way you don't have to keep track of it.

Chris.

Wow you have been to a lot of spots kid. Did you make it out to Spencer/No Fear store. Don't know if I said this but you can check it out on line as well. What is the cig count for yesterday and what is the goal for today?

Vk. Does it look like you will be getting any v-ball in?

Judi...how you holding up?

Well adois for now.

Don-I reallllly try to keep up with you and Chris on your exercises.  Well, my version of keeping up!  I totally agree on the abs, hate 'em but they're a necessary evil. 

Yup, I should be able to get some v-ball in today.  To make it even better, it's supposed to be nice and cool here today...low 70's-maybe.  We got some good rain yesterday for a little bit.  FINALLY!  My water bill will like that! 

Yeah Judi...where are you?  How are you doing? 

Chris-you here with us this am??

Still no Amaxpo *looks around*  Come out, come out, wherever you are!

cig. count for yesterday was 5, todays goal is 4!!!

I was sleeping :(  was at the emergency room till late last night, My daughter Vanessa, jumped off the counter onto a 3 pronge outlet, so it went into her foot  yuck!!!!  All the way to the bone!!!  So everything is ok now, they flushed it after 8 shot of novicaine, and she cant swim in the lake all week, and we are leaving in an hour for her to go there...

anyways another rainy day here UGH!!  i havent caught up on e1 post, but i gotta finish packing the kids, and get going, ill be back later this evening!!!

stupid scale still says 195!!!!   errrrrrrrrrrrr