!!Health4life team Thread!!!

Ok all here for motivation!!!!  

Cardio minutes

KT-195

chris-160

sheila-45

val-180

vk gave me her weigh in....235 pounds! down 2.5 pounds this week. and she has also hit her 50 pound loss mark! woohoo val!

*blush*  :)

Chris I did the same thing this week.  I slacked on my exercise because of not being able to eat back the calories.  My losses  slowed down considerably when I wasn't eating back.  I had almost a 1500 deficit on Monday and again Tuesday and was NOT going to let that continue. 

OK, gotta go pick up some fresh fruits and veggies.

Hello all

way to go with all of the losses you guys kick a$$.

So the scale didn't move for me. that's okay I'm gonna do better next week i just know it.

My remaining points are 651. sorry team.

have a great weekend all

VAL- 50 pounds!!!  That is fabolous!!  Im so proud o u ou are such an inspiration!!

Im so proud of all of you, we have n amazing team, u guys rock!!

HI Captains don't forget to send me in your weigh in numbers by the designated times.

And I just wanted to add for the challenge if you don't have your calories for Monday thru Saturday then your challenge numbers will not count. You will automatically be reduced to Zero points. Not counting one of the days may of course give you an unfair advantage.

ok here are the challenge points that I have up to this point:

don- 651

judi-1107

royerta- 1298

vk- 1455

jj- 326

kt- 738

That's all i've gotten. i've got a pretty icky headache so i'm goign to try and avoid the comp fora  little while. please send any additional numbers to chris!

OK TOTAL TEAM LOSS FOR TIS WEEK IS 8.4 POUNDS!!

BIGGEST LOSER GOES TO VAL 3 POUNDS!!!!!

AND NOT ONE PERSON GAINED WEIGHT THIS WEEK!!!  WOOOOOHOOOOOO!! 

CONGRATS JESS ON HITTING THE 10 POUND MARK!!!

TOTAL TEAM LOSS IN THE 6 WEEKS..........93.8 POUNDS!!!!!! 

Have a great sunday!!!

much luv~

oops also i had to take amaxpo off :(

no report either from brandy.......

Okay, I'm giving everyone until 12 p.m eastern time to send me their weigh in numbers since I only received one team's numbers.

guess we were the only team to turn in numbers :( 

Happy July all!!! 

This is my birthmonth so I love JULY!!!  Eh, who am I kidding, I love most months.  Lol

I wonder what happened to the other teams.

oooo vk has a birthday comin up and she's 50 pounds lighter for it! how exciting! my b-day is in august adn I'm hoping to lose 15 more pounds by then. we shall seee

so do we win by default? lol i wonder if the ohter teams got their numbers in. that's weird, especially for the slim seekers.

thats is funny our bdays go(for the 3 of us) june july august!!

yea slimseekers turned in this morning

wonder if we get extra points for timeliness.......lol

haha i think its earned! lol

well i'm working up the motivation to go out for a run this morning. I figure i can rn this morning and then go ride after lunch. I'm just doing a 30 minute run so it's not bad, I just have to move my ass haha. I worked out thurs, fri, took saturday off, and will do a double todya. ithink i'm doin pretty good. now i just have to keep it up next week!

yuare doing great KT!!!  i myself wanna go run too, but i am still sitting on y ass on the ouch, i need to mow to, it finally stopped raining......day 6 still no sunshine :(  makes my mood suffer, not to mention i started TOM, my scale still says 194 thouh so that is good, well imma try to motivate to mow the front, i think the back is still way to wet to attempt!!  front is very wet to, but its not very big, the back yard IS SOOOOO BIG......

ok i sure hope we have sunshine at some point today!!

Don't forget about Don...he said he's a Leo too.  Which means his is either later this month or in August.

DH is going to help me expand my veggie garden today.  It turns out where I wanted to put it won't work.  I tried digging out a new space yesterday only to find out I hit a sheet of rocks.  I AM NOT going to try to dig through rock!  Lol

ok chris i'm on my way out to run so you've gotta get out there and do somethign too! maybe if you get out and run the sun willcome out!

i talked to the b/f just now. he's coming back on the 10th or 11th! i'm so happy he's not staying any longer than that. except i won't be able to lose 5 pounds by then but that's okay.

you're right vk! his b-day is aug 15th and mine is aug 21st. we'll have a little b-day party on here together lol.

have fun with that garden! i wish i had a backyard to play in :(

Mine is the 30th of July so all our b-days are back to back!  No wonder we're a competative bunch!  Ah...I see says the blind person...

hahahah nice val!

ok i just got back from my "run." i did pretty well I think. I did 3 laps around Sutter's fort. each lap is a half mile. It's just under a mile from my apartment to sutters fort and back. so i did about 2.5 miles. i think tha'ts pretty good! and the first 2 laps I ran halfway, then walked the second half. but the 3rd lap I ran the whole way around! so i ran a total of about a mile! that totally redeems me from my poor performance on thursday. i need to buy a watch so i know how long I'm out for. so hopefully i can still go ride later on, i need to find somewhere to go ride today. fun stuff!