!!Health4life team Thread!!!

Ok all here for motivation!!!!  

Cardio minutes

KT-195

chris-160

sheila-45

val-180

Ok, you go sweat, I'm going to eat lunch.  CU 2 later!

i guess everyone's busy busy today! i'm making up for yesterday's disaster. I actually totalled everything that I remembered I ate and came out to around 2100 cals, so I technically shouldn't gain at all. Safeway has lean cuisine pizzas on sale so i bought a bunch. Less than 350 cals each so they will make good lunches this week. I would liek to go swim tonight but I feel bad about leaving my friend's kitty home all day long by herself. I separated her from my kitties so they don't eat her lol. It was questionable haha. they are just so unhappy about her being there adn i feel so bad for them. they will be very excited when she leaves though!

how's everyone else doing?

I am sleepy as all heck.  I just want to go home and take a nap.  I doubt that happens but it would be nice. 

Yum, pizza...it's my pizza night tonite.  Thursday pizza...*drool*

ECHO...echo echo echo

BOOGERSNOT...snot snot snot

Yeah, I'll admit it...I'm bored.  Lol

me too! but noone's been around!

i'm contemplating callin in sick tomorrow. i just don't want to be here lol

ooo that was scary! I was talkin to my b/f at about 2:30 which is 12:30am in Israel and all of a sudden the phone goes dead. I wait a few minutes to see if he calls back thinking the call was just disconnected. He doesn't call. Great! So I'm dealing w/ somethin I messed up at work wondering what's going on and why he didn't call back. Finally at like 3:30 he calls and says his phone battery died. What a relief! Before he left I had told him he has to call me everyday so I know he's okay. It worries me. But he's good and fine and now I need a drink!

o and due to what I messed up I will be spending tomorrow here at work (can't call in sick) redoing what I've been doing all day! grrrrr

ummm hello?

Almost Friday .... I'm SURE no one is on right now .... just got on quickly to add my calories and 'check in' to see what's been happening.
I was off work today and also took tomorrow off as well as Monday.  Nice LOOOOOOONNNNNGGGGG weekend :-)

Chris - please use my 229 wt (from Monday) as my weight for this week's weigh in.  I won't be back at work until Tuesday and I use the UPS scale there (as accurate as the doctor's). 

TRYING to be good while at home ... been doing SOME crunches, not helping a lot, but at least I'm DOING them :-)

Taking my daughter and her b/f to the mall tomorrow.  I'll get my workout by pushing the wheel chair for my Mom.  I'm going to rent one, cuz she has problems with her hip/back if she stand for too long.  Also going to look for some good shoes for myself, so I can walk without hurting my feet !!!  Can't really afford them, but I'm going to splurge and put them on my credit card.... I know, bad, bad .... been TRYING not to use them too much, but sometimes it's necessary!!

Hope all had a fun and safe 4th!!   Been missing everyone !!

{{SMILES and HUGS}}

good morning everyone!

well sorry I havent' been much help this week. I don't think my weight is going to go down. It's been too hot here to do anything. I don't get up early enough to work out in the morning so I have been a complete slacker. I don't know what I'm going to do. It's still going to be in the 100s for a few days and then in the 90s. I will try to work out in the am this weekend or at least make it to the gym to swim.

I concur!  I checked my weight this morning and it hasn't budged since last week.  I've got TOM visiting so that could be why.  My fingers feel a little swollen but I haven't been too off on my sodium.  Yesterday was a little high but I sweat like crazy between volleyball in the high humidity and then the treadmill afterward.  You would think that would've countered. 

You know what I noticed, yesterday it showed my daily expenditure (calories burned by just existing ) at 2032.  It's normally 2210.  I feel jipped!  Today it's back up to 2205.  WTH???  This is before I put anything into activity log or food log.  I'm so confused.

Hi everyone!!

sorry i havent been on much, feeling miserable!!  A little better today....cleaned the mess up outside yesterday that took 4 hours ughhhhh tday leaning the inside of my house!!  Thats should take awhile as well!!

Scale said 192 today!!  thats 3 days in a row, 1 pound away from 30 pounds lost!!  I kniw this is  nasty, but i prolly have a pound full of mucus in my head, or at least it feels tht way!!

Its 90s here all week, SUCKS, and oh so humid!!  i sweated soo much yeaterday, thought for sure this sickness would be gone by now, but nope, it is still here!!

that sodiummay come off by tomorrows weigh in VK, u will just have to wait and see, if not it will by monday!!

KT-glad everything was ok with your boyfriend, i woula fraked out too with the phone call!!

ok i will be around more today!!

chris you should probably just relax and let your head clear up. you're keeping yourself so busy! congrats on the 192! I'm 20 pounds behind you so hopefully I'll be seein that number by the end of hte summer!

vk-i'm just ending TOM so I'm hoping that maybe tomorrow my weight will drop back to 211. I'm tryin to drink lots of water today. Maybe if it actually gets below 100 today I can do some exercise!

I haven't even been able to turn my a/c off which I hate b/c all i think of is money when it's running! ugh it sucks!

Only a few more days before the b/f comes home! I've got a busy weekend ahead of me if I actually want to get the stuff done I was supposed to do while he's gone. My apartment is a huge disaster b/c it's been too hot to do anything so hopefully I can catch Chris' cleaning bug and start moving!

Hey, that kinda funny, we all start//end TOM aroun the same time, i ended yesterday!!  Party time?

If i relax, i feel worse, all i think about is how miserable i am feeling.  So if i keep busy i think less..

HaHa take my cleaning bug, i consider it a sickness!!  I cant relax unlss everything is spotless (minus the kids rooms, i just shut tere doors and say F__it!!)

i used to keep everything but my room super clean but then i got super busy and just let it all go. I need to do a huge overhaul and just clean absolutely everything so i have a fresh start. now i just need to find the time to make that happen!

i hate my job today. i really wish i would have called in!

awwwwwwwwwwwwwwww, i hope your day gets better!!!

I just got my new camera, been playing with it lol

but they sent me, or i ordered the wrong memory card!!  So they are snding me the correct one, i get to keep the other, it will work in my old camera, i ordered a 2GB memory card, they are sending me a 4 GB FOR FREE  :   so i guess that is ok< but the internal memory only has A few pics that sucks twenty one ughhh so i have to wait a week before i go crazy!!

Woohoo on 192!!   Hey, that ryhms!  WTG Chris.  And only 1 pound away from 30?!?!?  Wow, that is so great! 

I'll take a little of that cleaning bug too.  I usually get it around TOM.  I don't know why but I do.  Hopefully that means my house will be spic and span by Sunday. 

really??  ha ha i am a lazy ass during TOM!!!

thx guys, we will see if it sticks to it, or go lower in the morning!!

Reminder:

The crunches challenge WILL still end on Saturday, so if you do crunches on Sunday, it will NOT count!

Well that was a no brainer there...lol

Ok everyone dont forget WEIGH IN IS TOMORROW!!

Please post

•  CURRENT WEIGHT-
• WEIGHT LOSS THIS WEEK
• CRUNCHES DID FOR THE WEEK-

if u have been giving the totals to KT, she will give em to me!! But u can as well :-)

ok off to finish my crunches for the day, i am starting to feel a lil better YAY!!