!!Health4life team Thread!!!

Ok all here for motivation!!!!  

Cardio minutes

KT-195

chris-160

sheila-45

val-180

WOW 3 hours till u get a biig hug and kiss!!!  YAY kt!!!

Im not sure who they are playing, area celebrities or something, not sure what they is!!  I really enjoy their ball park, better than the big one, cause it is small, and u feel like u are right on the field, i do loveeeeeeee going to royals games too, the atmosphere, however until more recently we have had yet another bad year....still in last place, however we are catching up to 4th!!  2 games behind them darn white sox haha   

Im a huge sports fan, i wish we would get an nba team here, suppose to get a hockey YAY, we will see, but i do love my chiefs and royals!!

only an hour a half left! i'm so excited! he should be getting on the plane in LA right aobut now!

woooooooooohooooooooooo u are prolly getting him right now!!  Well when your done putting him to bed, and read this, tell us all the juicy stuff!!!

Katie - SO EXCITED FOR YOU !!!

Too hot to be outside again today .... thank God for A/C !!!!

Chris - our minor baseball team in Grand Rapids is really fun to go to.  It's such nice family entertainment.  They're always doing things in between innings to keep things fun!  Pretty cheap tickets too (although you have to pay for parking too which stinks).  Enjoy your girls nite out!!

Val - when you try the Splenda, make SURE you don't use as much as you would regular sugar.  I find it's much sweeter than regular sugar.  I use it in my oatmeal as well and sometimes will sprinkle some cinnimon in it also... very yummy !!

Don't think I'll have a problem with the no sugar challenge.  I really rarely have any sugar things any more ...
...which reminds me .... I am going to my doctor on the 31st for a check up, but I've had to cut back on my blood pressure pills as well as one of my diabetic pills because I was getting so dizzy it was scarey.  So I cut back and am taking my both of those pills every other day (I know I shouldn't do this w/out doc's approval but I HAD to do something about the dizziness .... ok, SOME of it is natural ... but not THAT much!!

So, I'm getting to my goal (hopefully) of getting off some/all of this medication I'm on !!! YIPPEE !!!! ....  2 more lbs down on the scale today (haven't been on the scale since last Monday) ..... but a few hours later I got back on and I was back up two lbs ... so who knows !!

Wow ur doctors visit should be good, because of u getting healthy, u may not need as much!!  That is great!!!!!!!!!!  Im so proud of you!!!  you have been doing amazing!!  yay to scale free, i wish i had that much will power, i have done weighed my self 4 times today!!! lol

yes the tickets are super cheap, and so are the drinks, however the most i will have tonight is water or diet pepsi!!!  They are fun, and do things u dont see in the majorleague parks, which is very very cool!!!

i got my baby back! haha just got back from pickin him up. i dropped him off to shower and sleep and i'll see him tonight after work. it was soooo good to actually sit next to him and talk to him and hold his hand. and he said i looked really good! hehe that made me happy!

good job judi i hope that continues and your check up goes well!

YAY kt!!!!!  We better see pics of what he got you while he was gone!!!  I know we wont here from you tomorrow!!!  You will be BuSy!!! hehe

i could use the extra workout!

wooooooooohoooooooo!!!  dang too bad it isnt cardio week!!! 

And I thought I was bad!!!  Chris!!!!  Lol

Um...Chris...dare I say this here???  I'm a White Sox fan!  Lol

Judi...lesser meds is always a great thing.  I'll keep my fingers crossed that your doc agrees with you lowering your meds.  I was certain mine was going to at my last appointment but I'm not dizzy consistently enough.  Go figure...  Do you check your pressure on your own?

Uh oh... Paula's making desserts all day today!!!!!!!!

hAhA VAL, i know you are a white sox fan, thats why i said that!!! 

We are doing badly aren't we?  My cubicle neighbor is loving it...she's a Cubs fan!  I like her anyway...she's alright in my book.  Lol

Trv, who is Paula?  Oh and speaking of desserts...someone brought in some muffins and my ALL TIME FAVORITE is in there.  Damn them!!!  It's a caramel covered pecan roll.  Thank goodness we have more than one water cooler!!!  I have to actively avoid the kitchen now.

mmmm dessert! i actually had a donut this morning (slaps hand). someone brought them in and that's the onlytime i ever eat them. it was super good. i had an ice cream cup yesterday but it was fat free, had hardly any sugar so i guess it'll count? we are all gonna go on a sugar binge on sunday haha!

only 3.5 hours til i can go home! i can't wait!!!

hi Val's cubicle neighbor!

Paula Dean... she's on the food network and is known for really decadent foods... especially her desserts... you shoulda seen the amount of sugar... let alone fat!!! But the stuff looked reeeeeeeallly good!! Now Giada is making desserts too!! Lol... maybe I shouldn't be watching the Food Network!!

Oh and sorry Val... but gooooooo Cubbies!!!!

HEY!!!  You're a south sider...you're not supposed to like the Cubs!  How disappointing...  *hangs head in disappointment*

ok, time for me to get off my butt do a mini workout and get ready for the game tonight, i am very excited about the whole girls night, now my cousin is going too!!!  YAY

So today my lil sister found out she is having a girl another YAY, however im not happy about her being pregnant, but i cant change that what happened has happened, she is only 17.....

There is 4 of us girls, my mom has 5 grandkids, 4 boys and 1 girl, so yay to girl number 2!! 

ok ladies i will talk to you all later, im sure ill pop in before i leave, i just cant een to get away from this place, it is myspace for dieters weeeeeeeeeeee  lol

Go YANKEES.

I can hear the gasp and boos from everyone but I love the Yankees and the NY Giants (football). I must admit I haven't been following this season, except for what I see on the treadmill at the gym.

Speaking of the gym, I don't feel like going after work. This is the reason I go in the morning. I am going to go though. I have a way to go before my goal.

KT...I'm surprised your b/f let you go back to work. lol. Make sure you drink plenty of water before going home. ha ha

Chris have fun...well not too much fun, your man is not there.

Trv...Not that it's on the Food Network but one of my fav shows is License to Grill. Man homey can grill. Last night I grilled up some lean steaks with just the perfect seasoning. I LOVE BBQ/GRILLING.

Val....you are still okay even if you like the Sox LOL. oh and tell the cube neighbor was up.

Judi..I hope all goes well with the Doc. No Bueno on the dizziness.