!!Health4life team Thread!!!

Ok all here for motivation!!!!  

Cardio minutes

KT-195

chris-160

sheila-45

val-180

never mind you were already there. Didn't get much sleep either.

Good morning everyone!! I slept in and had the most FANTASTIC dream about Jensen Ackles.... sigh... I wish I could go back to sleep......

All my shorts except the ones I'm wearing in my gallery pictures look like skirts on me now.  They all have elastic waistbands too but they fall down until they hit the widest part of my hips/ass.  I really only wear them around the house and to play volleyball (sometimes).  Thank god I wear long shirts!!!  Lol  The pair from my gallery are starting to get loose but they're still wearable in public.  The sexy shorts I wear to sleep are too loose now but DH doesn't mind.  ;)

Hey H4L'rs

Just a quick post .... It's FINALLY COOLER TODAY !!! .... but cannot go for a bike ride cuz I'm going to church tonite and tomorrow for different meetings.  Hopefully it will stay cooler throughout the weekend. 
NO SUGAR for me yet !!   still have all my points !!

Hey ... speaking of baseball ...... what about those TIGERS !?!?!  :-) 

Val - no I don't check my bp myself.  I usually know when I'm feeling 'goofy' ... usually my face gets really hot and prickly ... it's weird.  When I'm at a store that has a bp machine, I will sometimes sit down and test it there. 
Glad  you liked the Splenda .... I think that product has less "bad things" associated with it  ... as opposed to the other products with aspertine (sp?), etc. 

Chris - glad you had fun at the game.

KT - just smiling for you .... glad you have him back home. 

Everyone seems to be doing really awesome !!  Keep up the great work!!

936 - You're not alone!! I just drank chocolate milk... then realized that probably counts as a sweet... -100 for me I guess!! Sorry team!

Judi-hot and prickly?  For hi or lo bp?

have a great night all

hey everyone! i had a great day so far w/ the b/f. we got up, played w/ the dead sea mud ;) had breakfast at tower cafe, walked around downtown, adn just relaxed, then went to dinner w/ his mom adn bro. our friends are comin over tonight for some hookah. he brought me 2 necklaces, the mud, and 2 skirts which are really nice. but it's just great to have him back :)

i didn't eat that great today but not that bad either. i had a denver omelette (didn't eat it all) and country potatoes at tower cafe, then chinese food for dinner but I didn't eat much. no sugar so that's great!

hopefully you all will be more chatty tomorrow! o and i am applying to this a/r bookkeeping job that pays 35-45K per year! oooo i''m hopin i get it!

wth? i come back and noone wants to talk anymore!?

well fine then! hmmmph

the scale said 208 today! even w/the chinese food last night! i hope that nubmer sticks around!

morning H4L

kt sounds like you had a great day. I love the hookah. I think my favorite flavor is grape through the apple.

My cousin came from San Fran yesterday and he took my kids to Disneyland. Wife and I had a unexpected date night. Went to Olive Garden. Sorry but I had 2 1/2 breadsticks..just couldn't resist. Salad and we chaired a plate. Had a glass of pinot...sooo good. Oh and wifey said I am looking thinner.

Went to the gym this AM. Worked out bi's and Tri's. Tomorrow is going to be leg day. Wifey says to make sure I work out the glutes. LOL

Okay will work has been nuts already. Hopefully will be able to chat later

Mornin' H4L'rs !!

Val - the hot and prickly is when my bp is HIGH .... weird feeling.

KT - SO glad you had a nice date w/bf :-)

Don - don't think I could resist the breadsticks either .... what a nice surprise to have a "surprise" date night w/your wife.  :-)

Still no sugar for me :-)

Scale hasn't moved this week ..... hopefully it will tomorrow.

Hope everyone's having a great Thursday !!

{{HUGS }}

I peeked at the scale this AM and had a smile on my fce.  I'm not telling so I don't jinx myself.  Lol 

Sorry KT, I was so busy last night.  I'm trying to get back into the groove of things w/my exercise and I think I ran myself rugged last night.  I had zero energy to come online.  I got home, cooked dinner, played volleyball, ate, treadmilled, then did weights and crunches.  I still feel like I'm going to collapse. 

Did you take pictures of the presents???

Yummmmmm...Olive Garden breadsticks. *drool*

DANG IT DON!!!!  Now i want olive garden!!!!!!  lol  sounds like u had a great dinner!!  Good job, you have been doing great at the gym!!  keep it up : - )

KT- sorry hun....i wasnt on much yesterday : (   had a bunch to do then Derrick had a softball game last night.  I wanna see pic of the necklaces!!  Sounds like u2 had an AmAzInG day!!!  yay  And 208 wooooooohoooooooo!!!

Judi-maybe the scale will in the morning!!  You have been losing so well, just remeber that!!

VK-ughhhhhh now i am DYING to know what the scale says!!!

ok i just woke up.....my kids let me sleep in?  That was nice of them....lol I really got to get something going with this not sleeping at night thing, it is wearing on me.....

dang, it is quite in here today!!

I know...creepy it's so quiet.  I've been pulling a Don trying to clear up as much work before vacation time.  That's my excuse, what's everyone else's excuse???  Lol  Oh yeah..Kt is gettin biz-ee!  ;)

haha no val i'm at work too :( looking at new jobs while im' there haha

I'm just lying in fear.... I have to get a root canal tomorrow.... why did I schedule a dentist appointment on friday the 13th?!??!?!

Oh yeah Kt, I forgot to respond to that post of yours earlier...You're in AR?  I was in AR, I'm now in AP.  I like AP better in a way.  I was in AP/Payroll for a while there at my old job but my division closed and had to move on.  I'm sure you're familiar with my old company...ATA Airlines. 

TRV ouch just the thought of it. Root Canals are NO BUENO.

Val...my excuse is now that I'm back from Vacay I have to play catch up. This week is just flying by for me. Which is good but man barely anytime for CC. : (

They are playing one of my fav songs right now on the radio WHITE STRIPES...ICKY THUMP.

ooo trv that sucks. i've had 2 route canals. i guess i had a really good guy do them b/c they didn't hurt too bad. the vicodin was awesome lol!  i hope yours goes well!

woohoo val you are keepin busy! \

ok i did awesome at my workout tonight. it was a 50 min ride, 30 min run/walk. i rode further than i had before and i ran way more than i ever had in those 30 minutes. so i was super happy. i'm exhausted but happy lol.

and i was officially named second on a case so that's great. o val i meant to tell you: i did some a/r work at my last job but not at my current one. i'm doing processing of electronically stored information/evidence. big difference lol. but we also have a huge case coming in so i am goign to be able to work lots of overtime which i totally need. i'm still applying to other jobs though and hopefully they will want me!