!!Health4life team Thread!!!

Ok all here for motivation!!!!  

Cardio minutes

KT-195

chris-160

sheila-45

val-180

sounds good to me! i'm so uncreative lol. o and you can keep me down for 209. :( I was really hoping that 208 would come back but o well, maybe next week

Good Job ths week EVERYONE!!!

Sorry i havent been on much te last 2 days, been busy busy!!

WEELKLY TEAM HIGHS:

total team weight loss:  12.8 pound

total weight loss for challenge: 121.6

biggest loser this week: don 4 pounds!!

judi-congrats on 20 pound lost!!!

Was a great week everyone!!  Fantastic losses!!  And even if u didnt lose, keep your head up, at least we had no gain!!!  You are all a bunch of wonderful users!!!

Cardio is the challenge i decided on for US next week, sorry we didnt have more of a group chance to decide this!! 

Have a great sunday all!!!!!

ohhhhhhhh yeah 208 will be there next week!!! 

Congrats team!!!! you guy's are awesome!!!!!!

MEMO:


!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!WINNERS THREAD!!!!!!!!!!!!!!!!!!!!!!!!!!!!


Hi guys another awesome week!

Well, I have officially dissolved the Lean N Mean Dragonz due to lack of participation and failure to receive anything for the team in the last two weigh ins. But I have given those on the team the opportunity to be placed on one of YOUR teams, but only per request. I don't want to place anyone on your team who doesn't want to be "here".

And the challenge for next week will be the cardio challenge! So, you get 1 point for every minute of cardio you do. The team with the greatest average of minutes will win the challenge.

I would also like to aplogize to the Health4Life team. I did not mean to put you guys on the spot with coming up for the challenge in a matter of a day in a half. I did not realize that nothing much was going on the Lean N Mean Dragonz Team. But I thank you for your selection! I think we all need to get back to the exercising thing (well at least I do).  And since we no longer have the Lean N Mean Dragonz if you guys would like to use whatever challenge that you can think of by the 10th week, than we can... its all up to you guys!

And forks congragulations on really PULLING out of that plateau. I know it may have been due to "not so good" circumstances. But you never know, this may really kick start your weight loss!

Last, but not least I would like to congragulate the new inductees into the Ten Pound Club:

!Shannquest !       !Trvlta!     !Daniel le_2007!       !Zulupomm!

and the Twenty Pound Club:

Judichad !

Well, everyone have a good week, and don't forget that cardio!

just a ? about the challenge will walking count this time for the cardio challenge??????

*crosses finger and hopes walking counts*

woohoo! congrats trv and judi! you guys are doing awesoem!

i can't believe we won again! i think all you big losers are really makin it happen for us! well i hope to make you all proud this week and kick butt in cardio. my goal is to get up in the am and run. we'll see how well i do with that, but i really want that to be my routine from now on so i can be at a good place for the triathlon. great job and everyone lace up those running shoes!

i will defer the answer to that question to chris but i'm pretty sure it does. any cardio. so as long as you are walkin at a quicker than normal pace (normal walking doesnt count) it shoudl count. chris?

I'm having mixed feelings about the challenge lol!! I'm dreadig cardio... but I'm glad it is cause I need to get my butt in gear and do some more!!! I've been slacking on it lately... so this will help motivate me... come on H4L's!!! We can win this challenge too!!!

ha ha i hate cardio, but yes walking counts, NOT WALKING TO UR CAR, but intentional excersise, anything that gets your heart rate up!!!  Now if u park farther away to get extra walking at the store, u can count that, U SHOULD COUNT WHAT U FEEL AS CARDIO!! And we will take the averages again for the winner...i think it will give us a good PUSH this week, i know i need it!!!  As i am gonna assume everyone else does too!!!

I will be back to my normal routines this week, so i really plan to push it that extra woooooohoooooooo guys on winning again!!!!!

i just realized....we won both for the week!!  YAY H4Lers!! 

Hoooyeah!!!  It's our birthday...it's our birthday!!!  Just kidding about the b-day but I see we did a double win this week.  Oh yeah baby!!!  I'm on vacation...I'm winning....I'm having fun...Hoooyeah!!!  I overate today and didn't feel like I did a lot of walking either.  But...there is tomorrow and I was a bit disappointed I couldn't dip into the pool today but first thing in the AM I plan on doing some laps....aka CARDIO!!!  And it wasn't even planned for this week's challenge.  OK, I'm beat so I'm hitting the sack.  I'll read all your posts tomorrow around this time again.  I'm not going to try to log my foods like I normally do...throughout the day.  I'm writing them down and decided I'll post before bed.

hope you're having lots of fun val!  glad you'll be keeping up w/ us while you're gone. enjoy those laps in the am!

ok guys. i finally got my pampered chef party stuff set up. so here is the link to the site and you can enter my name (katie cortopassi) for it to go to my cause. pass this along to anyone you know who might be interested! here's the site: http://www.pamperedchef.biz/judipampersu

lets kick butt this week!

Hello Gang-

I hope this finds everyone good on the Monday Morning.  I just wanted to say that I am sorry for being so quite the last couple of weeks alot has been going on here and i just havent had the time or the energy.  My father in law has been having some heart trouble and stuff so trying to make sure him and my mother in law have everything that they need.  Then over the 4th Holiday my brother passed away after a long 9 year battle with Cancer he was only 27.  This has been especially hard for that he is my only brother and i miss him dearly.  So i am trying to stay strong and trying to eat right and excersice but some days are tougher than others.  But i am here to commit to my healthy lifestyle.  So i will keep on keeping on.  So lets kick butt on this Cardio challenge!!!!

-Brandy

o Brandy, I'm so sorry to hear abotu all of that. It is great that you are still staying committed to yourself and your healthy lifestyle. We are all here for you in every aspect, not just being healthy. Let us know if you need anything!

o yea, and everyone send me your minutes either daily or at the end of the week!

Wow Brandi, I am so sorry to hear about everything your going through.  :-( 

Congrats team on our victory last week, check us out!!!! 

I am so glad to be on a team with such great people! 

Last night I took an extremely long brisk walk, so those 70 ish minutes will definately add up for the team.... 

awww I wish those minutes counted but the challenge week starts today! so anything you did yesterday doesn't count towards the week's totals. good job on the walk though!

Bummer :-(  I thought it was from Sunday to Saturday, Ugh!  Oh well I guess that means I just need to get lost again tonight..haha!

HaPpY mOnDaY!!!!

How is everyone today? i am good, just woke up there is half the day wasted away!!

Ok, wanted to check in and say HELLO to all my teammates!!!

Cardio cardio cardio this week!!!!  Im happy for this challenge i sooo need some extra push!!

hugzzzzzz to all!!