!!Health4life team Thread!!!

Ok all here for motivation!!!!  

Cardio minutes

KT-195

chris-160

sheila-45

val-180

I'm so sorry Brandy! That's gotta be tough to deal with.... my prayers are definitely with you and your family.

KT- do you want our minutes messaged to you or posted on here?

messaged to me either daily or at the end of hte week

Brandy - my thoughts and prayers go out to you and your family. I'm so sorry for your loss. Just think how proud your brother would be that you are continuing to get slim and healthy. Keep that up !!

Ok team .... I'm GOING to (try) ..... that sounds confident doesn't it ?? LOL ..... anyway, I'll do my BEST to contribute in this week's cardio challenge.

Val - I miss your daily grins !! Hope you're having a GREAT vacation. You're probably just across the lake from me !! ** WAVES TO VAL **

DON - WTG on the 4 lbs this week !!

Hope everyone is having a great Monday ....

{{HUGS}}

Where is everyone today??? Did cardio scare everyone off??? :)

hey! work is crazy. got a big rush-type case in so i am hardly at my comp (although i'm at 20 diff comps). i'll be leaving soon so i'll be back on! hope everyone is sweatin it out!

looks like ppl are really gettin serious about this challenge so we'd better step it up this week! i have started getting up in the morning to go running so i'm hoping to keep that up all this week!

Val's so lucky... I wish I could do my cardio by swimming... I hate sweating!!!!!!

why can't you?

Hi guys, sorry i have been sooooooo busy today!!!

Did everyone have a good weekend?

BRANDY- it is good to hear from you, sorry u have been going through a rough time, that is so sad :(  If u need to ever talk or vent i am here!!  Just remeber that, every once in awhile people need a person that isnt close to a situation just to let it all out to!!

JESS- i saw ur pics, u are soooooo pretty!!  u look great!!

KT- running in the morning, thats a great idea!!  Ill be going to your pampered chef sight, just havent had a chance yet....i was sooooo busy all weekend and it has continued into today!!

JUDI-just do what ya can, all throughout the day even if its 15 min at a time!!! 

VAL-i hope u are having a great time i am sure u are!!!   We miss you...

And to everyone else, Happy cardio week!!  weeeeeeeeeeeeeee?

Ok guys remeber to send KT your number daily if that is easier...and she will give em to me saturday night!!!

i did get alot of cardio in today, YAY?  thought that woukd help me to sleep, but so far cANT SLEEP, its only 1148 here, but i want to sleep!!

talk to you all later

hey chris! hope you can get to sleep! its' the worst thing ever to not be able to sleep :(

i know, prolly doesnt help that i am sitting here watching big brother after dark lol

Well the pool's around here cost money... plus the cheap one you're packed in like sardines... no room for cardio there!!! My sister and I are going to check out a new gym tomorrow though... so I'm crossing my fingers that I might actually be able to afford it... it would make my life so much easier!!!

Hope you're asleep now Chris!! I've got lotsa tips to help you get to sleep if you ever want any!

And I'm actually going to bed super early.... night everyone... goooooooo cardio!!!!

good morning all! i ran again this morning! that's 2 days in a row! i'm very excited about that. i'll see if my muscles allow me to again tomorrow lol.

today's gonna be a long day at work. they authorized overtime on this case and i am taking full advantage of that!

hope you all are doing yoru cardio.

gmmmmmmmmm H4lers!!

Trv-i would love any tips u have, finally went to sleep at 4:30 am....its now 12:30 woke up at 12... Have u tried any of the hotel indoor pools, my mother in law pays 20 dollars a month to use one hotels pool whenever she wants!!

KT- yay for overtime!!!  And double yay for RUNNING 2 mornings in a row, i still gotta send u my cardio from yesterday!!

ok guys off to do my excersises!!

Hello All,

Just checking in. Things are crazy here at work.

Brandy...My deepest sympathy for your loss. Hope you know you have this whole team behind you and wishing you the best.

Have to get back to the grind. I'm sure we will not have a problem with this weeks challenge. ciao

Hey Losers !! :-)

Just checking in ... busy (for a change at work)

Stay Safe and Thinner !!

WTG KT!!! I can barely function in the morning let alone go running!

Thanks for the tip Chris!! I'll check with some hotels around here... that would be awesome!! I messaged you some tips on sleeping... hope they help!!

Hi All

Just a reminder i am away this week in lovely Las vegas so i will not be here for the weigh in or the chaallange as i have no computer their. Just use last weeks weight and i'll talk to you when i get home.

Brandy my sympathy on your loss

kt congrats on the running

Chris Wishing you snores and pillow head

Take Care All, Good luck in the challange kick some butt.

Tess

where is everyone!?

Oh man I'm sore from yesterday!!!!!!!!!