!!Health4life team Thread!!!

Ok all here for motivation!!!!  

Cardio minutes

KT-195

chris-160

sheila-45

val-180

wooooooohooooooooo good job trv!!!!

i just did my 2nd weight workout...not sure if i can do that twice a day for minutes guys, unless i lower my weights...i wonder if that would be ok on my body??  Cause that has to come first!!

sending my min val....

ok i just asked ash if swimmin in a wetsuit would count since mine is too big so the arms fill with water and then i have to pullt ehm out of the water when i'm swimming. trust me, it really works the arms and shoulders. i kinda compared it to walking w/ weights. we'll see if that counts!

Good job Trv...you sound like you're lovin the SI6.  I've seen a lot of forums referring to it.

Kt, that's my wonder med...Maxalt.  I went through the same thing...tried lots of different kinds until I landed on this one.  I don't/won't take a daily.  I hate meds to begin with let alone to have to rely on a daily if I don't have to.

o i had to take the daily med to keep the headaches away. it was to the point where i basically had a constant headache. and i couldnt take the maxalt everyday so they finally found a med that worked. it allowed me to get through school and now i'm off of it. i hate being on a daily med but i had no choice. but boy do i love my maxalt! haha its a godsend

wooohoo! my swimming counted!

YAY kt your swimming counted!!

gmmmmmmmmmmm H4Lers!!

How is everyone today?

DON- how is your foot doing?

TRV-how do u feel today, after SI6?

VAL-is your head better?

ad hellllllllllllo to TESS,JESS,JUDI and BRANDY, how is strength training coming?

I found something I could DO !!!   Sent my min to Val (not much, but I'm contributing !!)

Don't laugh now ..... I had bought this "Suzanne Summers Slimming "thingie" a few years ago (NOT the thigh master) and only used it a few times (I was a LOT larger and it seemed to hurt my back)... so I've been trying to sell it in my garage sales the last couple of years (after paying $200 you'd THINK 'someone' would buy it for $25!!) .... I hauled it in from the garage last nite and started using it !!  It has bands you can add to make it work harder.  I'm starting out with two bands .... felt like it was working my legs and arms real good.  now I just have to increase my time :-)
We have a weight room at work also ... have to get one of the guys to take the larger weights off this leg press thing.  Works great on the legs and back (I think)... we have some other things too, just finding the time to DO them while at work!!

yay JUDI!!!!!!  You sound like me, let me dig out this thing!!!  lol

So speaking of that, many of u know i have every as seen on tv thing, or have had, well my EX mother in law is moving, and she called and said, do you want any of this stuff back??  So im going over there saturday and pickig thru all my old stuff, i  know i have the body by jake, bun and thigh rocker, ad the abdoer, both of which i used to love, when i was skiny, but i am sure i have a dozon other things there too lol

The head is better.  Thanks for asking.  I'm still wondering how Don's foot is doing. 

Maxalt is a godsend Kt, I completely agree!

Are you going to have room to take some of that stuff back Chris?

ummmm not in my excersise room, i do in one of the LR i have downstairs, it just has the kids computer in it....but i am getting rid of my ab scissor, i never use that thing, i know it works, i just perfer the traditional way, sped 300 dolooars o the thing, and never use it lol nice huh?

ill have to take a pic of my excersise room ad put it in my profile..

Yes, I'd like to see this infamous exercise room of your Miss Chris!  That way I can show dh and maybe he'll get the hint to help me get one of my own.  Lol

ok i will take pics as soon as my camera is finishing charging!!!! 

ok, so i have finally put my true weight loss progression pics together, side by side....wow what a difference,  i will post them in my profile temporarily cause they are really bad, no makeup, no brushed hair!!  lol  so if u guys wanna look....

the others i have are just face shots

wow that is amazing! you have lost so much weight! i should put some pics side by side liek that to make it all super visual. it's amazign to see that progress!

Lol... I love that everyone is pulling out old stuff... might as well get some more use out of 'em!!! Sounds like everyone's doing good with strength training so far!!

WTG Chris!! Those pics look awesome... isn't it cool to actually SEE results?!?! I'd like to see this exercise room too!! I wish we had extra room for that... I have to constantly rearrange the living room to make room!!!

I told Val I was sore from yesterday... but it's the good kind of sore... who knew there were muscles under there somewhere???

yeah i perfer just head shots lol esp. when i was at 221, u can do things to look more slimming with the camera lol

anyways got brave enuff for the day anyway, the newest one on the right, was from my new camera, on the 15th, and i took it in the wrong format, thats why it is so small!!

Yeah, but you can really see some definition in those calf muscles!  Impressive definition.  :D  You can see the changes.  That is so great.  How exciting to see it for yourself in pictures. 

I don't wanna do dishes......

Hello all,

Long time no chat. Foot is fine now. Thank you for asking. Sounds like we are all kicking but with the challenge. Very Nice. Val I will send you my min on Saturday if that is okay with you.

I've been pretty busy at work, so sorry for the disconnect. ttyl

So glad the foot's better Don! Everyone else staying injury free??