!!Health4life team Thread!!!

Ok all here for motivation!!!!  

Cardio minutes

KT-195

chris-160

sheila-45

val-180

yay, don the foot is better....glad to hear from ya!!

injury free for me, unkess i keep reading some of these forums, i may die of laughter!!

Thanks trv and Chris. I second that everyone stay injury free...especially with weight training.

I'm huuuuuuuungry!!! Hubby's late from work though so just sittin' here waiting... trying not to grab junk food!!!

Munch on some grapes...or serve yourself an ice water and crunch on the ice. Or an apple....apples are crunchy. 

Don, I'm glad your foot is better too!  I bet you're relieved.  Btw, Saturday...gotcha ;) 

wooooooooooohoooooooooo, i walked 3 miles with weights, that is tougher than just walking!!!  Especially uphills!!  

wow great job chris! some ppl seem to be counting any running but i dont' know if that counts, i'll have to ask.

val- any plans for the b-day?

Hi All

Yes, i am still alive just busy with just getting home and getting organized

Vegas was lots of fun. We saw Zumanity a cirque show, Lions on the 3-d imax (that was my favorite it was so real(. We also saw bodies the exhibit it was really interesting although a little strange. New York New York is a really well plannned resort with little resturants and even a coney island with a rolller coaster . The only draw back was it came around the pool so every time you would be totally relaxed, you would hear screaming from the roller coaster. All and all a good trip.I came home lighter in the pocketbook and luckly enough no weight gain yah.

Sounds like everyone is doing well on the challanges. i am getting some minutes in and will email them to vk.

Tess

WB Tess!! Sounds like you had fun!! I'm so jealous of all you vacationers!!! Maybe in another 5-8 years I'll get one of those things!!

good morning all.

WB tess and it sounds like you had a great time. Hope everyone is doing well.

Gym this morning was great. I'm hoping we kick butt on this challenge. ttfn

Good Morning! 

Woohoo Tess is back!  I'm so glad you had fun.  NY, NY sound pretty neat. 

GMMMMMMMMMMMMM H4Lers!!!

How is everyone doing on this oh so beautiful HuMp day?

Im doing good, i have all sorts of energy today!!  i have to fet laundry done (again) and the house cleaned today...every 2 days everything seems a MESS, i cant even explain it lol

I love NY, NY tess that place is the coolest!!  Who am i kidding i love everywhere in vegas!!

soooooo quite in here  echo ecHO ECHO

Aren't echoes supposed to get softer?

lol   ummmmmmmmm  yes?    

did u know i am blonde?

Well I'm here but only for a couple minutes before I have to get on the road again.  My legs are sore today.  My arms are sore today.  My abs are surprisingly not sore today (yet).  I guess that means I'm working up an endurance for it.  :)

dang.............noone is here :(

Hello all.

Hope everyone is doing fine. Doing well here. Well actually got home yesterday and our dogs were gone. : ( I went looking around the neighborhood but no look. Going to call the pound today. Wish me luck.

sorry for the morning downer.

Oh no Don, hope they are ok : - )

What kind of dogs do you have Don? 

Good luck!!!!

Thanks Chris,

I (hopefully still) have a Lab mix and a Cocker. The first one (SPOT..I know how original right) is white with black spots somewhat like a Dalmation that is why the kids named him spot. We have had him for 6 1/2 years.  The 2nd (Solo) one is a pure cocker. He is golden and is still somewhat of a pup. 9 months old but we have known him since he was born (literally my mom was the owner of Solo's mom)

I'm giving the pound a few more minutes before I call. They open at 8

I was post #1400...shout out to AMAXPO