!!Health4life team Thread!!!

Ok all here for motivation!!!!  

Cardio minutes

KT-195

chris-160

sheila-45

val-180

how much am i supposed to vary the cals by? i'm kinda goin at this blindly

ok today for lunch i bought one of those cooked chickens from safeway and estimated how much was there. i just cut up the same amount that i had for lunch and i totally overestimated how much i had there! so i'm actually only over my normal cals by 130 cals instead of 300! i dont know if i should eat a little more or what. grrrr

Good morning everyone!!!!!

~~~~~~~~ITS WEIGH IN DAY~~~~~~~~

Ok so here are my stats

sw 211  cw 205.5  twl  5.5  gw 185(for the challenge)

ok going out for a walk then shopping for fight night.....ill be back in awile so we can log those minutes as well!! 

hugzzzzzzzzz

Oh KT i dont know anything about zigzogging as far as calories to consume im sorry  :(

ok for sat. 5-26

1. chris-60 min

wow chris congrats on that loss!

unfortunately, i'm still stuck at 215 so no loss for me :(

Hello H4L

ok my #'s for yesterday are

5/25

1. amaxpo 60 min
2. kt- 30 min
3. chris-105 min
4. vk-45 min
5. Don Vito - 30 min

and for today are

5-26

1. chris-60 min
2. Don Vito - 40 min

My Stats

sw 262  cw 257  twl  5  gw 220 (for the challenge)

and 225 minutes

have a great weekend all

5/24/07

1. amaxpo 60 min
2. kt- 30 min s
3. chris-105 min
4. Vk - 45 mins
   
5. Don Vito - 30 min
6. flb2fab - 30 mins

my stats till today.
SW 158 CW 156  GWC 120

Total weight Loss 2 Lbs

WOOOOOOOOOOOOOO FREAKING HOOOOOOO HOOOOOO
My scale finally started to go back instead of up... after 2 whole years of eating uncontrollably.
I am so excited.
Guys, I am going to be gone for the day so i will see u all tomorrow.. Good luck to our team..

Oops sorry the minutes i put in were for 5/25 not 5/24 sorry abt that. I guess i made a boo boo :) :)

ok I'm going to try totalling up everyone's minutes up until YESTERDAY. So today's minutes will need to be added in:

1. VK, 270 min
2. Chris, 492 min
3. KT, 195min
4. Brandy, 165min
5. Amaxpo, 390min
6. Judichad, 135min
7. Donvito, 185min    
8. flab2fab, 160 min 
9. royerta, 120 min   & nbsp; TOTAL MIN=2112!

Remember! This does not include today's minutes! If these minutes do not match what you think you have walked, please let me know!  

woooooooohoooooooo!!!!!  nice job on the minutes KT!!!  total for me today is 90 min !!!!

5-26

1. chris-90 min
2. Don Vito - 40 min 

ok gotts start logging everyones stats!!!  ill be back!!!

OH BTW KT THATS A POUND LOSS I GOT UR START WEIGHT AT 216!!!!!

oh and don has 225 min might have his todys in there as well!!

wow GJ so far all!!!!  VK, am i using yesterdays number?

hi all

sw 187 cw 185  twl 2  gw 150

total 2 pounds yeah!

Sorry I'm logging in so late...house cleaning all darn day.  Yes Chris, use yesterday's stats, there was no change. 

5-26

1. chris-90 min
2. Don Vito - 40 min 
3. vk - 45 min

The 270 you have me down for is fine, so add 45 to that for my weekly.  Thanks!

KT-when I zigzagg, I go up about 200 more than my usual cals and the next day I'll go down by about 100-200.  Of course, none of these numbers are exact but I try to do that range.  A couple times I went over by 400 (because of my card night w/friends) and the next I stayed at my normal level, on the third day my weight dropped by a couple pounds.  I'm not saying this timetable will work exactly for you but that's how I do it.  I hope the info works.  PS, congrats on your 1#.  Sounds like you didn't even notice.  Love IT!!!  :)

haha hey well at least i lost something then! hopefully I cna get it to pick up a little this week.

VK-thanks for the info! That's kinda hwat I was thinking but I really have no clue!

I'm also really nervous about getting into my training schedule for the tri b/c I'm going to have to eat more so it's going to be hard to gauge how many cals i should be at. If I went by the numbers on here I'd be eating like 1600 cals a day to lose but I don't think that's right. We'll see i guess!

congrats to everyone on the walking for this week! we've got some pretty good nubmers!

Sorry Guys been out of town!

5/24 75mins of walking

5/25 75mins of walking

5/26 30mins of walking

sw 230 cw 227.2  gw 150


Have a great Holiday!!!!!

KT do u have walking minutes total with today????  if not ill figure it out!!  im logging on here real fast with about 20 people here, and one puking already haha im pretending to drink!!!

1. VK, 315 min
2. Chris, 582 min
3. KT, 195min
4. Brandy, 345min
5. Amaxpo, 390min
6. Judichad, 135min
7. Donvito, 265min    
8. flab2fab, 160 min 
9. royerta, 120 min   & nbsp; TOTAL  2507

Memo: Teams I have noticed that ALOT of people have not posted there weight  loss, so for just this week only I am giving those who have not posted a weight loss until Sunday to do so. If there are people on your team who have not checked in at all, please remove them from your team list and inform me of who they are.

But if there are some who have checked in at least once please send the an email reminding them that they need to weigh in. IF they have not weighed in by 5 p.m pacific time then remove them from your team list and inform me of who they are.  I will officially have the winners of the challenge posted by 8 p.m pacific time at the very latest!

i did very good today. Hit 1303 cals. After dinner I had cals left for popcorn, wine, and the hostess 100 cal pack! So yesterday was around 1450 cals, today 1300 cals, and tomorrow i'll go for around 1500 cals. See how that goes. Maybe by monday, which is usually my weigh in, i'll see a loss.

Hope everyone has a great and healthy memorial day weekend!