(Healthmaster) Janice's Top 6 Healthy Drink (All 4 Servings) Recipe

Looking for an easy (HealthMaster) Janice's Top 6 Healthy Drink (All 4 servings) recipe? Learn how to make (HealthMaster) Janice's Top 6 Healthy Drink (All 4 servings) using healthy ingredients.


Submitted by mcjanice

Makes 1 serving



(HealthMaster) Janice's Top 6 Healthy Drink (All 4 servings)

Recipe Ingredients for (HealthMaster) Janice's Top 6 Healthy Drink (All 4 servings)

3 carrots
1 orange
1 stalk Celery
3 Tomatoes
1/2 Pepper, Jalapeno
1 red bell pepper
1 1/2 cups ice
1/2 cup water
1 Salt to taste

Recipe Directions for (HealthMaster) Janice's Top 6 Healthy Drink (All 4 servings)

  1. Add all ingredients in HealthMaster. Secure the lid. Turn the speed to 1 (low). Turn on hte machine. Increase the speed to 8 (high) until blended (8 min yields smooth texture but a warmer drink). Serve

  2. Note: Use the tamper as needed to assist in the blending process. (for hot drink or soup, replace ice and water for 2 cups water).

Categories

Vegetables, Snacks, Puree, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 1346.5g
Amount Per Serving
Calories
268
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
332mg
14%
Potassium
2094mg
60%
Total Carbohydrates
61.3g
20%
Dietary Fiber
16.8g
67%
Sugars
40.9g
Protein
8.0g
Vitamin A 757% Vitamin C 513%
Calcium 20% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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