Healthy Alphabet Soup Recipe

Looking for an easy Healthy Alphabet Soup recipe? Learn how to make Healthy Alphabet Soup using healthy ingredients.


Submitted by lacer

Makes 6 servings



Use alphabet pasta instead of orzo.

Recipe Ingredients for Healthy Alphabet Soup

1 cup chopped onion,
1 cup chopped carrot,
4 garlic cloves, minced
3 1/2 cups vegetarian chicken broth or chicken broth
3 cups water
2 cups cannellini beans
2 cups black beans
2 cups chopped tomatoes, cut up
1 teaspoon dried Italian herb seasoning or dried oregano
1/8 teaspoon cayenne
1 cup unico orzo
2 cups chopped turkey

Recipe Directions for Healthy Alphabet Soup

Mix all but pasta in soup pot, bring to a boil. Add pasta, cook till tender.
Categories

Soup

Nutrition Facts
Serving Size 582.2g
Amount Per Serving
Calories
321
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
1019mg
42%
Potassium
858mg
25%
Total Carbohydrates
39.1g
13%
Dietary Fiber
8.0g
32%
Sugars
3.9g
Protein
27.1g
Vitamin A 70% Vitamin C 16%
Calcium 11% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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