Calorie Count

"Healthy" Banana Bread Recipe

Looking for an easy "healthy" banana bread recipe? Learn how to make "healthy" banana bread using healthy ingredients.


Submitted by peden

Makes 12 servings



this is my tried and true banana bread. I got it from a cooking light type of book and have add some additional spices to improve its now wonderful taste Mel modified by me

Recipe Ingredients for "healthy" banana bread

1 1/4 cup flour
1 1/4 teaspoon baking powder
1/2 teaspoon baking soda
2 1/2 teaspoon cinnamon
1/8 teaspoon salt
2 egg whites
1 1/2 cup bananas
1/2 cup sugar
1/4 cup applesauce
3 teaspoon vanilla
1/8 teaspoon nutmeg

Recipe Directions for "healthy" banana bread

  1. in a bowl, mix together flour, baking powder, baking soda, cinnamon, nutmeg and salt. in larger bowl mix together bananas, egg whites, sugar, oil and vanilla. stir in flour mixture until moistened. SPour into sprayed 8x4x2 inch loaf pan. Bake at 350 for 45 to 50 mins until toothpick comes out clean. Cool bread in pan for 10 mins. Remove from pan and enjoy.

  2. for an extra treat, i also throw in 1/2 c or so of chocolate chips.

Categories

Breads, Dessert

Nutrition Facts
Serving Size 53.0g
Amount Per Serving
Calories
106
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
87mg
4%
Total Carbohydrates
23.9g
8%
Dietary Fiber
1.1g
4%
Sugars
11.3g
Protein
2.1g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • No saturated fat
  • No cholesterol
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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