Healthy calorie mix for active person...

Does anybody know what the recommended mix of calories should be for an active person?  My first day using Calorie count ended up with 30% fat, 20% proteins and 50% carbs.  I have no idea is that is good or bad.

I think every person is different and you have to find what works best for you.  Personally I try to stay with 45-50% carbs, and split the rest slightly more protein then fat.  That is while I train for a marathon.  I know other runners that keep their carbs closer to 60%, while others go with a 40-30-30.  I guess you have to find out what works for you to give you the energy you need while not leaving you bloated feeling.  Good luck!!

so far I have found that for my weight I feel pretty good if I try to get a 100 grams of protein everyday.  I'm trying to stay around 2,200 calories so that means my typical day is about 20% protein, 25% fat and 55% carbs.  A fairly large challenge is getting enough protein without getting it from sources high in fat.  I'm learning to like fish!!