As Healthy as Chocolate Chip Cookies Can Be Recipe


Submitted by star1020

Makes 12 servings


These make a great snack. The cookies are large and kind of "poof" up and have a cake-y texture. They're also cholesterol free, refined-sugar free (I used all natural 100% maple syrup) and not overloaded with sugar in general, and they have about the same amount of calories as a Luna Bar. You get some fiber-y goodness from the oatmeal as well. I had a bunch of non-dieters in my house the night I made these who had 2am drunk munchies and they devoured the whole plate, so thus it gets the "non-health conscious" stamp of approval. Happy cookie eating!

Ingredients
2 cups spelt flour
1 cup (vegan) dark chocolate chips
3/4 cup rolled oats
1/2 t salt
3/4 t baking soda
1/8 t cinnamon
1/8 t nutmeg
1/3 cup maple syrup
1/3 cup applesauce
1/3 cup Silk light vanilla soymilk
1 t vanilla extract
Directions
  1. Mix flour, chocolate chips, oats, salt, baking soda, cinnamon, and nutmeg together in a large bowl. Combine maple syrup, applesauce, soymilk, and vanilla in another bowl. Add wet ingredients to dry ingredients and mix well until completely combined. Spray cookie sheets with non-stick spray. Put spoonfuls of cookie dough on the cookie sheets and flatten each slightly with your hand (this recipe makes rather large cookies - 3 to 4 inches in diameter) and making sure to leave enough space for the cookies to spread a bit.

  2. Bake in pre-heated 350 degree oven for 20-30 minutes. The cooking time will vary with your oven, and I also found that the done-ness of the cookies varied depending on which oven rack I placed them on. The cookies should be just firm on the top (if they're really goo-ey leave them in a bit longer) and slightly golden on the bottom. Remove pans from oven and allow cookies to cool on pans for 15 minutes. Once slightly cooled, remove cookies with a spatula and place on a plate or wire rack to cool completely (or eat one while it's still warm). Enjoy!

Categories

Chocolate, Dessert, Snacks, Bake, Vegetarian

Nutrition Facts
Serving Size 58.2g
Amount Per Serving
Calories
163
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrates
31.5g
10%
Dietary Fiber
3.0g
12%
Sugars
11.6g
Protein
4.4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very high in manganese
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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