Healthy Corn Chowder Recipe

Submitted by denne11

Makes 4 servings

great for those cold days!

Ingredients

1	tbsp vegetable oil
2	tbsp celery, finely diced
2	tbsp onion, finely diced
2	tbsp green pepper, finely diced
10	oz frozen whole kernel corn
1	cup raw potatoes, peeled, diced in 1/2-inch pieces
2	tbsp fresh parsley, chopped
1	cup water
1/4	tsp salt
1/4	tsp paprika
2	tbsp flour
2	cup milk

Directions

Heat oil in medium saucepan. Add celery, onion, and green pepper, and sauté for 2 minutes.
Add corn, potatoes, water, salt, pepper, and paprika. Bring to boil, then reduce heat to medium. Cook covered for about 10 minutes or until potatoes are tender.
Place 1/2 cup of milk in jar with tightfitting lid. Add flour and shake vigorously.
Gradually add milk-flour mixture to cooked vegetables. Then add remaining milk.
Cook, stirring constantly, until mixture comes to boil and thickens.
Serve garnished with chopped, fresh parsley.

Categories

First Course, Side Dish, Soup, Vegetarian

Serving Size 312.7g

Amount Per Serving

Calories

197

Calories from Fat

% Daily Value^*

Total Fat

6.7g

10%

Saturated Fat

1.9g

Trans Fat

0.0g

Cholesterol

10mg

Sodium

221mg

Total Carbohydrates

29.0g

10%

Dietary Fiber

3.2g

13%

Sugars

9.3g

Protein

7.5g

Vitamin A 13%	•	Vitamin C 32%
Calcium 15%	•	Iron 6%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in cholesterol

High in phosphorus

High in vitamin C

Bad points

High in sugar

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