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Healthy, Filling Breakfast Recipe


Submitted by spanky910

Makes 1 serving


Quick to make, keeps you full, plus it's low fat high protein.

Ingredients
3 Egg Whites
2 tbsp Chopped Onion
2 tbsp Chopped Red Pepper
1 slice Whole Wheat Bread
1/2 tbsp. Peanut Butter
8 fluid ounces orange juice
Directions
  1. Throughly cook onions and peppers

  2. Scramble eggs and add to pan.

  3. Toast bread

  4. Spread PB on bread.

  5. Pour OJ.

  6. Enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 421.6g
Amount Per Serving
Calories
293
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
355mg
15%
Total Carbohydrates
44.0g
15%
Dietary Fiber
3.5g
14%
Sugars
29.3g
Protein
17.6g
Vitamin A 22% • Vitamin C 268%
Calcium 6% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in selenium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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