One of my kids favorite sandwiches I make for them goes like this-

two Nutrigrain or low fat waffles (toast them in the toaster and use instead of bread.

one fat free Kraft single

6 slices of deli honey ham

Apples sliced thinly

Put the cheese on one of the waffles as soon as it comes out of the toaster so it melts-  add the ham and apples- top off with the other waffle, so now it is a sandwich.  I then cut it in fours! 

I love it too!!

When I was a kid (and still now) my favorite food was fresh homemade flour tortillas. Mmmmm, there's absolutely nothing like it. Plain, or with a little butter or peanut butter, as a wrap, whatever it's my favorite favorite food.

These days I make them with a mix of white and wheat flour. Unfortunately all-wheat homemade tortillas are crap for tacos and burritos, but it is what it is. Half-wheat is still delicious :)

These can all be improved for overall health by cutting fat, sodium, adding fiber, nutrients, and adding flavor options with these suggestions:

Make sloppy joes with chicken & crushed pineapple, smoke flavor, tomatoe sauce & cornstartcht othicken in a crock pot.  Over buns about 220 cal each or serve open face on whole wheat bread for more fiber.  (see my EZ Island Sloppy Joes recipe at SparkRecipes.com for the complete directons) or follow Real Simple recipe and use ground turkey to cut fat.

Using the same RS recipe you can skip browning the chicken and go directly into the over with a spray of oil.  Saves grease in your food and clean up afterwards.

Bake fries and other veggies, and use sweet potatoes!  Loads more vitamins for your family.

Use milk instead of half & half in the pot pie and again, use whole wheat flour & fresh vegetables.  You can cut them up in advance and keep in a ziplock.

For spaghetti, use whole grain pasta and add more chopped vegetables to the sauce - mushrooms, zuchini, yellow squash etc to thincken.  Try making it meatless and serving ricotta cheese on top of the pasta (can also be blended into sauce first) then covering with sauce for a high protein low fat change.

Regarding the potato soup, try skipping the bacon or using fake bacon bits as a topping, or substitute turkey ham cubed.  Blending half sweet potatoes or adding a couple carrots would greatly enhance the nutritional value in this.