Healthy Layered Dip Recipe

Looking for an easy Healthy Layered Dip recipe? Learn how to make Healthy Layered Dip using healthy ingredients.


Submitted by lizzie_fuhr

Makes 8 servings



http://www.fitsugar.com/Healthy-Seven-Layer-Dip-26961537

Recipe Ingredients for Healthy Layered Dip

2 cups chopped romaine lettuce
2 avocados, mashed well
1 cup low-fat Greek yogurt
2/3 cup black beans
1/2 cup diced tomatoes
1/2 cup shredded cheddar cheese
1/8 cup black olives
1/8 cup scallions

Recipe Directions for Healthy Layered Dip

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Categories

Super Bowl

Nutrition Facts
Serving Size 130.8g
Amount Per Serving
Calories
201
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
85mg
4%
Potassium
591mg
17%
Total Carbohydrates
21.2g
7%
Dietary Fiber
6.2g
25%
Sugars
7.0g
Protein
7.7g
Vitamin A 7% Vitamin C 12%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
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