Healthy Layered Dip Recipe

More Recipes:

Recipes with dairy
Recipes with cheddar cheese
Recipes with cheese

Looking for an easy Healthy Layered Dip recipe? Learn how to make Healthy Layered Dip using healthy ingredients.

Submitted by lizzie_fuhr

Makes 8 servings

http://www.fitsugar.com/Healthy-Seven-Layer-Dip-26961537

Recipe Ingredients for Healthy Layered Dip

2	cups chopped romaine lettuce
2	avocados, mashed well
1	cup low-fat Greek yogurt
2/3	cup black beans
1/2	cup diced tomatoes
1/2	cup shredded cheddar cheese
1/8	cup black olives
1/8	cup scallions

Recipe Directions for Healthy Layered Dip

Categories

Super Bowl

Serving Size 130.8g

Amount Per Serving

Calories

201

Calories from Fat

% Daily Value^*

Total Fat

10.6g

16%

Saturated Fat

2.9g

15%

Trans Fat

0.0g

Cholesterol

9mg

Sodium

85mg

Total Carbohydrates

21.2g

Dietary Fiber

6.2g

25%

Sugars

7.0g

Protein

7.7g

Vitamin A 7%	•	Vitamin C 12%
Calcium 13%	•	Iron 7%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in cholesterol

Low in sodium

High in dietary fiber

Join Calorie Count - it's easy and free!

Eat for Better Health