Healthy Noodle Kugel Recipe

Looking for an easy Healthy Noodle Kugel recipe? Learn how to make Healthy Noodle Kugel using healthy ingredients.


Submitted by lizzie_fuhr

Makes 12 servings



http://www.fitsugar.com/Healthy-Noodle-Kugel-Recipe-26190746

Recipe Ingredients for Healthy Noodle Kugel

10 ounces wide egg noodles
2 tablespoons butter
2 large eggs
2 large egg whites
1/4 cup cornstarch
2 cups nonfat cottage cheese
2 cups nonfat plain yogurt
1/2 cup skim milk
1/2 cup fresh orange juice
2/3 cup sugar
1 tablespoon vanilla extract
1 teaspoon salt
1/2 cup golden raisins
1 1/2 cups Cornflakes
1/2 cup packed brown sugar
1 teaspoon ground cinnamon

Recipe Directions for Healthy Noodle Kugel

http://www.fitsugar.com/Healthy-Noodle-Kugel-Recipe-26190746
Categories

Side Dish

Nutrition Facts
Serving Size 171.5g
Amount Per Serving
Calories
309
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
447mg
19%
Potassium
303mg
9%
Total Carbohydrates
51.3g
17%
Dietary Fiber
1.5g
6%
Sugars
26.1g
Protein
13.5g
Vitamin A 4% Vitamin C 10%
Calcium 14% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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