Onion ring recipe for one serving, includes the yolk (studies have shown that eating two eggs per day will not increase your cholesterol and can increase the amount of weight you lose on a diet), but are baked for a healthy alternative to the deep-fried treat.
| 1 | large onion, sliced |
| 1/4 | cup egg |
| 1/4 | cup breadcrumbs |
- Preheat oven to 375 degrees. Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings.
- Next, fill a small bowl (just large enough for onion rings to fit in) with eggs. Pour breadcrumbs onto a small dish. One by one, coat each ring in egg and then breadcrumbs (give each ring a shake after the egg bath).
- Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through. Serves one!
Appetizers, Side Dish, Snacks
| Nutrition Facts | ||||||
Serving Size 237.8g |
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Amount Per Serving |
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Calories 259 Calories from Fat
67 |
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% Daily Value* |
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|
Total Fat
7.5g 12%
|
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|
Saturated Fat
2.2g 11%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
257mg 86%
|
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|
Sodium
287mg 12%
|
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|
Total Carbohydrates
35.0g 12%
|
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|
Dietary Fiber
3.3g 13%
|
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|
Sugars
8.5g |
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|
Protein
12.6g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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