Healthy Sandwich (Memory Lane Restaurant) Recipe


Submitted by mamatutu

Makes 1 serving


Usually comes with Cheese. Ordered without.

Ingredients
2 slices whole wheat bread
3 slices of cucumber
1 leaf of lettuce
2 slices of tomato
1 tsp. hummus
1 tsp. salad dressing
Directions
Place all the ingredients between the two slices of bread.
Categories

Brunch, Vegetarian

Nutrition Facts
Serving Size 1003.6g
Amount Per Serving
Calories
306
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
368mg
15%
Total Carbohydrates
61.7g
21%
Dietary Fiber
9.0g
36%
Sugars
27.3g
Protein
12.0g
Vitamin A 25% • Vitamin C 49%
Calcium 19% • Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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