Healthy Sos Recipe

Looking for an easy Healthy SOS recipe? Learn how to make Healthy SOS using healthy ingredients.


Submitted by narshe1

Makes 6 servings



Sausage & gravy lower sodium & fat!

Recipe Ingredients for Healthy SOS

8 oz sausage
4 cups skim milk
2 cups water
2/3 cup flour
2 tbs Worcestershire sauce
1 pepper to taste

Recipe Directions for Healthy SOS

  1. Break sausage apart & brown in a skillet. Drain well.

  2. Put 2 cups very warm water In a quart jar with tight fitting lid. Add the flour, close jar tightly, shake 2 or 3 times over sink, open lid to let off pressure, replace lid tightly and shake jar 1 minute or more to combine completely. Add to browned sausage & stir constantly.

  3. As mixture starts to thicken, add remaining ingredients and continue cooking until boiling (bubbles can not be stirred down) Cook 1 more minute. Remove from heat.

  4. Serve over toast or biscuits.

Categories

Breakfast

Nutrition Facts
Serving Size 299.0g
Amount Per Serving
Calories
239
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
3.6g
18%
Trans Fat
0.1g
Cholesterol
35mg
12%
Sodium
419mg
17%
Potassium
382mg
11%
Total Carbohydrates
19.7g
7%
Dietary Fiber
0.4g
2%
Sugars
9.4g
Protein
14.3g
Vitamin A 7% Vitamin C 0%
Calcium 21% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
   
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