Heart Rate and caffine???
I drink a small tea (or coffee) before working out as well. Here's why.
Also, Michael Geary says this about it in your diet:
"The Secret Fat Loss Benefits of Teas [and caffeine]:
Besides containing caffeine, several types of tea contain other compounds that can significantly enhance your fat loss efforts. Specifically, the teas that have been getting all of the attention for their fat loss benefits are green tea and oolong tea. Green tea and oolong tea contain substances called catechins and polyphenols, along with caffeine, and these substances work through several different mechanisms in our bodies to promote fat loss. Although black tea (the normal type of tea used for iced tea and the most common tea sold) does contain caffeine and antioxidants, and may also help promote fat loss.
There is ample evidence showing that green, oolong, and even white teas work through multiple mechanisms in your body to promote fat loss and a leaner body. To give you an extra fat loss advantage, I recommend brewing batches of a mixture of green, oolong, and white teas and refrigerate this as iced tea. If you have to sweeten it, use a non-caloric sweetener so you’re not adding extra sugar calories to your diet. Stevia is a good natural non-caloric sweetener that is not chemically processed like artificial sweeteners. Also, unless you have to avoid caffeine for some reason, I’d recommend staying away from the decaffeinated teas, since the caffeine contributes to some of the fat burning effect. A strategy you may want to try is drinking a glass of the iced tea mixture with each of your first three meals of the day (no later than mid-afternoon, so as not to interfere with your sleep at night). From my experience, you’ll see a noticeably quicker fat loss when you start adding 3 or 4 cups of this tea mixture to your diet on a daily basis. Again, if you’re eating too many total calories, none of this will matter, and you won’t see an increased fat loss."
What type of food should not be eaten?
Calorie Count does not prescribe a particular diet or tell people to avoid particular foods. We only ask that you eat a balanced diet... Read more

