Hearty Chicken and Rice Bowl Recipe


Submitted by karloopy

Makes 2 servings



This is a hearty dish, Pretty high in sodium so adjust if that is an issue for you.

Ingredients
1 chicken breast, cubed
3/4 cup cramini mushrooms, rough chopped
1/2 cup chopped onion
1 carrot, sliced
3 T cilantro, chopped
1 cup cooked brown rice
1/2 cup brown gravy
1 t olive oil
1 pinch dried oregano
1/4 t crushed red pepper flakes
1 salt and Pepper to taste
Directions
  1. Cook Chicken and Veggies with seasonings and put on top of rice with gravy on top.

  2. For the full story...

  3. http://redesignedmom.com/2008/12/08/hearty-chicken-rice-bowl/

Categories

Chicken, Rice, Main Dish

Nutrition Facts
Serving Size 332.6g
Amount Per Serving
Calories
616
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
1268mg
53%
Total Carbohydrates
94.1g
31%
Dietary Fiber
5.6g
22%
Sugars
3.2g
Protein
38.4g
Vitamin A 107% • Vitamin C 10%
Calcium 10% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in manganese
  • High in niacin
  • High in vitamin A
    		•   
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