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Heather Leigh's Low Cal Mashers Recipe


Submitted by hgielrehtaeh

Makes 1 serving


can't stand the cauliflower.

Ingredients
1 medium potato
2 T skim milk
1 t imitation butter flakes
Directions
boil the tater, add the milk and butter flakes, mash to your favorite consistency.
Categories

Side Dish

Nutrition Facts
Serving Size 243.6g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
174
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
26mg
1%
Total Carbohydrates
38.7g
13%
Dietary Fiber
4.6g
18%
Sugars
3.2g
Protein
5.3g
Vitamin A 1% • Vitamin C 70%
Calcium 5% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
    		•   
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