Height&Calories (a what the--? moment)
has this happened to anyone else?
you increase your calories to a [healthy] amount, and grow VERY VERY fast? I started eating 15/600 and i grew a HALF INCH IN A MONTH! I'm 15, and thought i was done growing. Maybe theres another few inches in me!
Growth spurts can happen at multiple times during your teens (and even sometimes early 20s). If you have been restricting your calories, you could have been stunting your growth, and by feeding your body, you've finally allowed your body to continue maturing.
Also remember that even if you stop growing in height, your body continues to grow in other ways (my body shape changed dramatically between about ages 18-20, without ever getting taller - from a girl's body to a woman's).
i envy you so badly lol. im always the smallest out of my group of friends and i hate it ! iv grew mabye half an inch in 4 years lol , iv never grew since i developed an ed when i was 11, so mabye it was whole calorie thing ?
does increasing calories really work ? might actually have to give this a try someday![]()

So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients
