Hellman's Parmesan Crusted Chicken (Breast) Recipe

Looking for an easy Hellman's Parmesan Crusted Chicken (Breast) recipe? Learn how to make Hellman's Parmesan Crusted Chicken (Breast) using healthy ingredients.


Submitted by alexalon9

Makes 4 servings



Baked chicken breasts with a light Parmesan breading.

Recipe Ingredients for Hellman's Parmesan Crusted Chicken (Breast)

4 breast, bone and skin removed Chicken, Breast, Meat Only
113 grams Real Mayonnaise
25 grams Parmesan 100% Grated
19 grams Italian Classics Bread Crumbs

Recipe Directions for Hellman's Parmesan Crusted Chicken (Breast)

  1. Follow instruction on following website but just use Thigh's instead. (Breasts are more healthy but this is what I have in the house ATM):

  2. http://www.food.com/recipe/hellmanns-parmesan-crusted-chicken-low-fat-version-112845

  3. Read more: http://caloriecount.about.com/hellmans-parmesan-crusted-chicken-but-recipe-r1189385#ixzz2AIRxb4G5

Categories

Chicken, Main Dish, American, Bake

Nutrition Facts
Serving Size 211.3g
Amount Per Serving
Calories
524
Calories from Fat
270
% Daily Value*
Total Fat
30.0g
46%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
161mg
54%
Sodium
441mg
18%
Potassium
440mg
13%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.3g
1%
Sugars
0.3g
Protein
56.6g
Vitamin A 1% Vitamin C 0%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
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